This Oatmeal with Fruits and Nuts is a hearty and healthy breakfast that’s perfect to kickstart your day. Packed with fiber from the oats, antioxidants from the berries, and healthy fats from the nuts, it’s a well-rounded meal that provides lasting energy and keeps you full until your next meal. Plus, it’s customizable to suit your taste!
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 banana, sliced
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1 tbsp honey (optional, for sweetness)
- 1/2 tsp cinnamon
Why You’ll Love This Recipe:
- Healthy and Filling: The oats provide fiber and help keep you full longer, while the fruits add natural sweetness and nutrition.
- Customizable: Feel free to swap in different fruits or nuts depending on what you have on hand.
- Quick and Easy: This oatmeal is ready in just 10 minutes, making it a perfect breakfast for busy mornings.
Directions:
Step 1: Cook the Oats
In a medium-sized saucepan, bring 2 cups of water to a boil. Add the rolled oats, reduce the heat, and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed the water.
Step 2: Add Flavors
Once the oats are cooked, stir in the cinnamon and honey (if using). Taste and adjust sweetness as needed.
Step 3: Add the Toppings
Pour the cooked oatmeal into a bowl. Top with sliced banana, mixed berries, and chopped nuts.
Step 4: Serve and Enjoy!
Drizzle with a little extra honey if you like your oatmeal sweeter, and enjoy this wholesome, filling breakfast.
Tips for Making the Recipe:
- Add more flavor: You can add a splash of vanilla extract, a pinch of salt, or a dollop of peanut butter for added flavor.
- Use Milk: For a creamier texture, you can cook the oats with milk instead of water or a combination of both.
- Make it Vegan: Simply skip the honey or use maple syrup or agave nectar for sweetness.
- Meal Prep: Prepare the oats ahead of time and store them in the fridge. In the morning, just warm it up and add your toppings.
Variations:
- Nut Butter Oatmeal: Stir in a spoonful of almond butter or peanut butter for extra creaminess and protein.
- Tropical Oatmeal: Use fresh pineapple, coconut flakes, and a drizzle of maple syrup for a tropical twist.
- Chocolate Lovers Oatmeal: Add a sprinkle of cocoa powder or a few dark chocolate chips to make it extra indulgent.
How to Serve:
Serve this oatmeal in a bowl, and pair it with a cup of coffee or fresh juice for a complete breakfast.
Nutritional Information:
- Calories: Approximately 350-400 calories per serving (depending on toppings).
- Fiber: A good source of fiber from oats and fruits.
- Protein: Provides a moderate amount of protein from nuts.
Storage:
- Storing Leftovers: Store leftover oatmeal in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave with a splash of milk or water.
- Freezing: You can freeze cooked oatmeal for up to 3 months. Reheat and add your toppings when ready to eat.
Conclusion:
This Oatmeal with Fruits and Nuts is not only a nutritious and filling breakfast, but it’s also delicious and versatile. Whether you’re looking for a comforting start to your day or a quick and easy meal, this oatmeal recipe is perfect for fueling you up while keeping things exciting with a variety of flavors and textures. Enjoy!
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Oatmeal with Fruits and Nuts
- Total Time: 12 minutes
- Yield: 2 servings 1x
Description
This Oatmeal with Fruits and Nuts is a warm, nourishing breakfast that’s perfect for starting your day on the right foot. Packed with fiber, antioxidants, and healthy fats, it’s an easy-to-make meal that will keep you satisfied until your next meal. The natural sweetness from banana and berries, combined with the crunch of nuts, makes this oatmeal a delicious and wholesome option.
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 banana, sliced
- 1/2 cup mixed berries
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1 tbsp honey
- 1/2 tsp cinnamon
Instructions
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rolled oats to the boiling water, reduce the heat, and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed the water.
- While the oats are cooking, prepare the fruit and nuts. Slice the banana and chop the nuts.
- Once the oatmeal is ready, stir in the cinnamon and honey.
- Serve the oatmeal in bowls and top with sliced banana, mixed berries, and chopped nuts.
- Drizzle with extra honey, if desired, and enjoy your nutritious breakfast!
Notes
- For creamier oatmeal, you can substitute water with milk or a non-dairy alternative like almond milk.
- Add more or less honey depending on your preferred sweetness.
- Feel free to swap in other fruits like apple slices or pears, or use different nuts like cashews or pecans.
- Prep Time: 5 minutes
- Cook Time: 7 minutes