If you’re craving a creamy and indulgent dessert but want to keep things low-carb, this Low-Carb Chocolate Cottage Cheese Mousse is the perfect treat. Made with just a few simple ingredients like cottage cheese, cocoa powder, and your choice of sweetener, this mousse is a guilt-free way to satisfy your chocolate cravings while staying on track with your health goals.

This mousse offers a rich and creamy texture, thanks to the cottage cheese, and a deep chocolate flavor that will surely hit the spot. Plus, it’s quick and easy to prepare—perfect for when you want something sweet but don’t have much time.

Why You’ll Love This Recipe

1. Low-Carb and Keto-Friendly

This mousse is perfect for those following a low-carb or keto diet. With cottage cheese as the base and low-carb sweeteners, it’s a great way to enjoy a dessert without the sugar rush.

2. Rich in Protein

Cottage cheese is a great source of protein, so you’re not only satisfying your sweet tooth but also giving your body a healthy protein boost.

3. Quick and Easy

In just a few minutes, you can whip up this mousse. It requires no baking or complicated steps, making it a simple dessert option.

4. Customizable Flavor

Adjust the sweetness and cocoa powder to suit your preferences. You can also add a touch of melted dark chocolate for an even richer flavor.

5. Satisfies Chocolate Cravings

Craving chocolate but don’t want to derail your diet? This mousse is the perfect solution, offering a creamy chocolate flavor without the guilt.

Ingredients

1/2 cup cottage cheese (preferably full-fat for creaminess)
1–2 tbsp unsweetened cocoa powder (adjust to taste)
1–2 tsp powdered sweetener of choice (such as erythritol or monk fruit)
1/2 tsp vanilla extract
Optional: 1-2 tbsp melted dark chocolate for extra richness

Variations

Add a Pinch of Salt: A tiny pinch of sea salt can enhance the chocolate flavor and add depth.
Add Flavor Extracts: For extra flavor, you can add a dash of almond extract or coffee extract to complement the chocolate.
Top with Berries: For a refreshing twist, top the mousse with fresh berries like raspberries or strawberries.

How to Make the Recipe

Step 1: Blend the Cottage Cheese

In a blender or food processor, add the cottage cheese and blend until smooth. This will give the mousse a creamy, silky texture.

Step 2: Add Cocoa Powder and Sweetener

Add the unsweetened cocoa powder and your sweetener of choice to the blended cottage cheese. Blend again until everything is well combined. Taste and adjust the sweetness or cocoa powder level to your liking.

Step 3: Add Vanilla Extract

Add the vanilla extract and blend for an extra layer of flavor.

Step 4: Optional: Add Melted Dark Chocolate

If you’re looking for a richer, more decadent mousse, melt 1-2 tbsp of dark chocolate and mix it in with the mousse.

Step 5: Chill and Serve

Transfer the mousse to serving dishes and chill in the fridge for at least 30 minutes to allow the flavors to meld and the mousse to set. Serve with your favorite toppings, such as berries, whipped cream, or a sprinkle of cocoa powder.

Tips for Making the Recipe

Smooth Texture: To get the creamiest texture, use a food processor or high-powered blender to blend the cottage cheese until it’s completely smooth.
Adjust Sweetness: Depending on your preference and the sweetness of your sweetener, you may need to adjust the amount of sweetener to make the mousse as sweet as you like.
Dark Chocolate: If using dark chocolate, be sure it’s low-carb or sugar-free to maintain the low-carb profile of the recipe.

How to Serve

With Whipped Cream: For an extra creamy finish, top the mousse with a dollop of sugar-free whipped cream.
With Berries: Fresh berries like raspberries, strawberries, or blueberries add a nice balance to the rich chocolate flavor.
On Its Own: Enjoy it as-is for a quick and satisfying dessert that doesn’t require extra toppings.

Make Ahead and Storage

Storing Leftovers

Store any leftover mousse in an airtight container in the refrigerator for up to 2-3 days. The mousse can get thicker as it sits, so you can stir in a small amount of milk to loosen it if needed.

Freezing

This mousse can be frozen for up to 2 weeks. To freeze, portion the mousse into individual servings and store them in airtight containers. Thaw in the fridge overnight before serving.

Reheating

No need to reheat this mousse, as it is best served chilled or at room temperature.

FAQs

1. Can I use low-fat cottage cheese?

Yes, you can use low-fat cottage cheese, but the mousse might not be as rich and creamy as when using full-fat cottage cheese.

2. Is this recipe keto-friendly?

Yes, this recipe is keto-friendly, especially if you use a sugar substitute like erythritol or monk fruit.

3. Can I add more cocoa powder?

Yes, if you like your mousse more chocolatey, feel free to add more cocoa powder to taste.

4. Can I use milk instead of cottage cheese?

Cottage cheese is the base of this mousse, so substituting it with milk won’t give you the same texture. It’s best to stick to cottage cheese for the creamy consistency.

5. How can I make it sweeter?

You can adjust the sweetness by adding more powdered sweetener or by using a sweeter form of sweetener, such as stevia or monk fruit.

6. Can I make this without sweetener?

You can make it without sweetener if you prefer a less sweet dessert, but the mousse might be less flavorful.

7. Can I use a different sweetener?

Yes, you can use any sweetener of your choice, such as stevia, monk fruit, or xylitol, based on your preference.

8. Can I add whipped cream on top?

Absolutely! A dollop of whipped cream can add an extra layer of richness to this mousse.

9. How long can I store leftovers?

You can store leftovers in the fridge for up to 3 days.

10. Can I double the recipe?

Yes, you can double the recipe to make more servings for a larger group.

Conclusion

This Low-Carb Chocolate Cottage Cheese Mousse is a decadent and healthy dessert that satisfies your chocolate cravings without the guilt. It’s quick, easy to make, and can be customized to suit your taste. Whether you enjoy it on its own or with a few simple toppings, it’s a great way to indulge while keeping your diet on track.