Tasty Cheesy Chicken Wraps Recipe

If you’re looking for a quick, easy, and delicious meal that’s perfect for lunch, dinner, or even meal prep, Tasty Cheesy Chicken Wraps are the answer! These wraps are packed with juicy, seasoned chicken, melty cheese, and fresh vegetables, all wrapped up in a soft tortilla. Whether you’re craving something comforting or need a grab-and-go meal, this recipe has you covered. The combination of tender chicken and gooey cheese creates a mouthwatering filling that’s both satisfying and full of flavor.

What’s great about Tasty Cheesy Chicken Wraps is that they are incredibly versatile. You can swap in your favorite vegetables, add a spicy kick with jalapeños, or top them off with a dollop of sour cream or guacamole. The air-tight wraps can be grilled or baked, and the cheese melts to perfection, making each bite irresistible. Plus, they are a perfect make-ahead option for busy days when you want to have a meal ready in minutes.

Why You’ll Love This Recipe

1. Quick and Easy

Tasty Cheesy Chicken Wraps come together in just a few simple steps and can be on your table in 30 minutes, making them a perfect choice for busy weeknights.

2. Customizable Ingredients

You can easily customize the fillings to suit your preferences, whether you want to add extra veggies, a different cheese, or even spice it up with some hot sauce.

3. Kid-Friendly

The cheesy, flavorful chicken makes this recipe a hit with kids. It’s a great way to sneak in some protein and veggies, all wrapped up in a fun, handheld meal.

4. Meal Prep Friendly

These wraps can be made ahead of time, stored in the fridge, and reheated for a delicious, fuss-free meal that’s ready whenever you need it.

5. Perfect for Any Occasion

Whether you’re hosting a casual get-together, packing lunch for work, or making dinner for the family, these wraps are the perfect solution. They can be served as a main dish or even as an appetizer.

this RECIPE

Ingredients

• Chicken breasts (boneless, skinless)
• Flour tortillas
• Shredded cheddar cheese (or your favorite cheese)
• Sour cream (optional)
• Salsa (optional)
• Lettuce (shredded)
• Tomatoes (diced)
• Red onion (sliced)
• Bell peppers (sliced)
• Olive oil
• Garlic powder
• Paprika
• Salt
• Black pepper
• Lime wedges (for garnish)
• Fresh cilantro (optional, for garnish)

Variations

• Spicy Chicken Wraps: Add sliced jalapeños or drizzle hot sauce on top for a spicy kick.
• BBQ Chicken Wraps: Substitute regular seasoning for BBQ sauce and add grilled onions and pickles.
• Vegetarian Version: Swap the chicken for grilled tofu, chickpeas, or black beans for a tasty plant-based wrap.
• Cheese Variations: Swap cheddar for mozzarella, Monterey Jack, or even pepper jack cheese for different flavors.

How to Make the Recipe

Step 1: Season and Cook the Chicken

Start by seasoning the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes before slicing it thinly.

Step 2: Prepare the Fillings

While the chicken is cooking, prepare your other ingredients. Slice the bell peppers, dice the tomatoes, and shred the lettuce. Set everything aside.

Step 3: Warm the Tortillas

In a dry skillet or microwave, warm the tortillas for 10-15 seconds until they’re soft and pliable. This makes them easier to roll and helps prevent them from tearing.

Step 4: Assemble the Wraps

Lay a warm tortilla flat on a clean surface. Add a generous handful of the shredded lettuce, followed by some diced tomatoes, sliced bell peppers, and a few slices of the cooked chicken. Sprinkle a good amount of shredded cheese on top.

Step 5: Roll the Wraps

Fold the sides of the tortilla inwards, then roll it tightly from the bottom upwards to secure all the fillings inside. Make sure to tuck in the ends as you roll for a neat, secure wrap.

Step 6: Toast the Wraps (Optional)

For extra flavor and a crispy texture, heat a pan over medium heat and toast the wraps for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

Step 7: Serve

Cut the wraps in half and serve with a side of salsa, sour cream, or guacamole for dipping. Garnish with fresh cilantro and a squeeze of lime for extra flavor.

Tips for Making the Recipe

• Rest the Chicken: Let the chicken rest for a few minutes before slicing. This helps keep the juices locked in, ensuring tender, juicy chicken.
• Customize the Fillings: Don’t hesitate to get creative with your fillings. Add roasted veggies, avocado slices, or even a sprinkle of your favorite seasoning to make the wraps your own.
• Keep the Wraps Warm: If you’re making a large batch, you can keep the wraps warm in a low-temperature oven (around 200°F or 93°C) until you’re ready to serve.
• Use a Grill: For a smoky flavor, you can grill the wraps instead of toasting them in a pan. This adds an extra layer of flavor and crispiness.

How to Serve

Tasty Cheesy Chicken Wraps can be served with a variety of sides. Pair them with a fresh salad, some crispy sweet potato fries, or a side of Mexican rice. For a light lunch or snack, serve them with a small cup of salsa, guacamole, or a creamy dip. These wraps also make for great party food—just cut them into smaller portions for finger food everyone can enjoy.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the wraps in an airtight container in the refrigerator for up to 2-3 days. To reheat, place them in a skillet over low heat, flipping occasionally, or microwave them for about 30-45 seconds.

Freezing

You can also freeze the wraps for later use. Wrap each one tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. To reheat, bake the frozen wraps in a preheated oven at 375°F (190°C) for 15-20 minutes or until heated through.

FAQs

1. Can I use a different type of cheese?

Yes! You can use any cheese you prefer, such as mozzarella, pepper jack, or Monterey Jack for a different flavor profile.

2. Can I make these wraps with grilled chicken?

Absolutely! Grilled chicken can be used for a smoky flavor. Just season and grill the chicken before slicing it for the wraps.

3. Can I make this recipe ahead of time?

Yes, you can prep the fillings and store them separately in the fridge. When ready to eat, assemble and roll the wraps, then toast or heat them.

4. Can I make these wraps vegetarian?

Yes! You can substitute the chicken for grilled tofu, black beans, or chickpeas for a delicious vegetarian option.

5. What can I serve with the wraps?

Serve with a side of salsa, guacamole, or sour cream. For a full meal, pair them with a fresh salad or some crispy fries.

6. How do I prevent the wraps from getting soggy?

Make sure to drain any excess moisture from the vegetables (like tomatoes) before adding them to the wraps. You can also lightly toast the tortillas before assembling to make them more resistant to sogginess.

7. Can I use a tortilla other than flour?

Yes, you can use whole wheat, corn, or gluten-free tortillas to suit dietary preferences.

8. How do I store leftovers?

Wrap leftover wraps in plastic wrap or foil and store them in the fridge for up to 2-3 days. Reheat them in the oven or microwave.

9. Can I freeze the wraps?

Yes, you can freeze assembled wraps for later. Wrap each one tightly in foil or plastic wrap and store them in the freezer for up to 2 months.

10. How can I add spice to these wraps?

Add some sliced jalapeños, chili powder, or a drizzle of hot sauce to the wraps for a spicy kick!

Conclusion

Tasty Cheesy Chicken Wraps are an easy and satisfying meal that’s perfect for any occasion. With juicy chicken, melty cheese, and fresh veggies wrapped in a soft tortilla, these wraps are sure to become a new favorite in your recipe repertoire. They’re quick to make, customizable, and perfect for meal prep. Whether you’re serving them for lunch, dinner, or a party, these cheesy chicken wraps are sure to impress!

Print