If you’re craving the delicious flavors of egg rolls but want to skip the deep-frying, Chicken Egg Roll Bowls are the perfect solution! This recipe offers a healthy, quick, and easy way to enjoy the flavors you love without all the extra calories. Combining tender, seasoned chicken with a colorful mix of vegetables and a savory sauce, these bowls pack a punch of flavor and texture that will satisfy your hunger. Whether you’re making a weeknight dinner or prepping for meal prep, this dish is sure to become a favorite in your kitchen.

The Chicken Egg Roll Bowl is all about simple ingredients that are fresh and light yet filling. The best part? You can easily customize the toppings and sauce to fit your preferences. With the crispy texture of cabbage and a savory, umami-rich sauce, this recipe gives you all the satisfaction of an egg roll, but in a much healthier format. Plus, it’s incredibly easy to throw together in one bowl, making cleanup a breeze. The combination of chicken, veggies, and the egg roll-inspired sauce provides a perfect balance of flavor, crunch, and satisfaction—without the guilt. If you’ve been craving an egg roll, this bowl will hit all the right notes, minus the deep-fried heaviness.

Why You’ll Love This Recipe

1. Quick and Easy to Make

This recipe comes together in under 30 minutes, making it a perfect weeknight dinner when you’re short on time but still want something delicious.

2. Healthier Alternative

By skipping the deep-frying and using lean chicken, this dish provides all the delicious flavor of an egg roll with fewer calories and less fat.

3. Packed with Veggies

The mix of cabbage, carrots, and green onions not only adds a great crunch but also loads the dish with essential vitamins and nutrients.

4. Customizable

You can easily adjust the seasoning and sauce to suit your taste. Whether you like it spicy or more savory, it’s simple to tweak the flavors to your liking.

5. Meal Prep-Friendly

This dish can be made in advance and stored in the fridge for a few days, making it an excellent choice for meal prep or leftovers.

Ingredients

Chicken breast or thighs
Shredded cabbage
Shredded carrots
Green onions
Garlic
Fresh ginger
Soy sauce or coconut aminos
Rice vinegar
Sesame oil
Olive oil or vegetable oil
Egg (optional, for topping)
Cilantro (optional, for garnish)

Variations

Add Protein: Substitute the chicken for ground turkey, beef, or shrimp for a different flavor.
Spicy Kick: Add sriracha or red pepper flakes to the sauce for an extra spicy kick.
Vegetarian Version: Skip the chicken and load the bowl up with more vegetables like mushrooms, bell peppers, and zucchini for a vegetarian version.
Rice or Noodles: Serve the chicken and veggies over a bed of rice or mix in some cooked noodles for a heartier meal.

How to Make the Recipe

Step 1: Prepare the Ingredients

Start by chopping the chicken into bite-sized pieces. Shred the cabbage and carrots, and slice the green onions, garlic, and ginger.

Step 2: Cook the Chicken

Heat a large skillet or wok over medium heat and add some oil. Once the oil is hot, add the chicken pieces and cook until they’re browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Step 3: Sauté the Veggies

In the same skillet, add a little more oil if necessary and sauté the garlic, ginger, cabbage, and carrots until tender, about 4-5 minutes.

Step 4: Make the Sauce

While the veggies are cooking, whisk together the soy sauce, rice vinegar, and sesame oil in a small bowl. Pour this sauce over the cooked veggies and stir to combine.

Step 5: Combine the Chicken and Veggies

Return the cooked chicken to the skillet with the veggies and toss to combine, allowing everything to heat through and absorb the flavors of the sauce.

Step 6: Optional Egg Topping

If you like, cook an egg sunny-side-up in a separate pan and place it on top of the chicken and veggie mixture before serving.

Tips for Making the Recipe

For extra crunch, top the bowls with crispy wonton strips or chopped nuts.
If you prefer a gluten-free version, substitute soy sauce with tamari or coconut aminos.
Don’t overcook the veggies—aim for a nice balance of tender and crunchy to get the perfect texture.
For extra flavor, try marinating the chicken in a bit of soy sauce, garlic, and ginger before cooking.

How to Serve

Serve your Chicken Egg Roll Bowls on their own, or pair with steamed rice, cauliflower rice, or noodles for a more filling meal. You can also top them with some fresh cilantro, green onions, or even a drizzle of extra soy sauce for additional flavor. A sunny-side-up egg on top adds richness, but you can skip it for a lighter dish.

Make Ahead and Storage

Storing Leftovers

You can store leftover Chicken Egg Roll Bowls in an airtight container in the refrigerator for up to 3-4 days. Make sure to let the dish cool completely before storing to prevent moisture buildup.

Freezing

This dish can be frozen for up to 2-3 months. If you’re freezing it, omit the egg topping and wait to add it until after reheating. To freeze, store the chicken and veggie mixture in an airtight freezer-safe container.

Reheating

To reheat, simply warm the bowl in the microwave or on the stovetop over low heat, stirring occasionally until heated through. If frozen, let it thaw overnight in the fridge before reheating.

FAQs

1. Can I use frozen vegetables instead of fresh?

Yes, frozen veggies work fine for this recipe. Just be sure to cook them until they’re heated through but still crisp.

2. Can I use ground chicken instead of diced chicken breast?

Absolutely! Ground chicken is a great alternative and will cook a bit faster.

3. Is this recipe gluten-free?

To make it gluten-free, substitute the soy sauce with tamari or coconut aminos.

4. Can I make this dish in advance?

Yes! This recipe is great for meal prep. You can prepare it a day or two ahead and store it in the fridge.

5. What if I don’t like ginger?

You can leave out the ginger or substitute it with a bit of garlic or onion powder for flavor.

6. Can I use a different protein?

Yes, you can substitute the chicken with shrimp, ground turkey, or even tofu for a vegetarian option.

7. How can I make it spicier?

Add sriracha or chili paste to the sauce mixture to bring some heat to the dish.

8. How do I make it vegetarian?

Skip the chicken and load the dish with your favorite vegetables like mushrooms, bell peppers, and zucchini.

9. Can I serve this with rice or noodles?

Yes, rice or noodles are great accompaniments to the Chicken Egg Roll Bowl.

10. How long will the leftovers last?

Leftovers can be stored in the fridge for 3-4 days. If freezing, use within 2-3 months.

Conclusion

Chicken Egg Roll Bowls offer the perfect balance of savory flavors, crunchy veggies, and lean protein. Whether you’re looking for a healthier alternative to traditional egg rolls or just want a quick and satisfying meal, this dish is a great option. It’s incredibly customizable, making it easy to adjust to your taste preferences or dietary needs. With minimal prep time and the ability to make it ahead, these bowls are a must-try for anyone craving delicious comfort food in a healthier format.