Mediterranean Orzo Pasta Salad

Mediterranean Orzo Pasta Salad is a vibrant, refreshing dish that captures the sun-kissed flavors of the Mediterranean in every bite. Combining tender orzo pasta with juicy cherry tomatoes, crisp cucumbers, briny olives, red onion, and creamy feta cheese, this salad is a celebration of color, texture, and bold taste. Tossed in a zesty lemon-oregano vinaigrette, it’s a dish that feels light yet satisfying—perfect for any time of the year.

This recipe is ideal for meal prep, picnics, potlucks, or as a light lunch or dinner side. It’s incredibly easy to make and comes together in under 30 minutes. Plus, it holds up well in the fridge, making it perfect for making ahead. Whether you’re hosting a summer gathering or simply craving something fresh and wholesome, this orzo salad is a fantastic way to enjoy vegetables, herbs, and hearty pasta all in one bowl.

Best of all, it’s customizable—you can add grilled chicken, chickpeas, or tuna to make it a complete meal. Light, zesty, and packed with Mediterranean flair, this salad will become a go-to for any occasion where delicious simplicity is what you’re after.

Why You’ll Love This Recipe

1. Bursting with Fresh Flavors – Each ingredient brings vibrant Mediterranean flair.
2. Quick and Easy – Ready in under 30 minutes with minimal prep.
3. Perfect for Meal Prep – Tastes even better after sitting in the fridge.
4. Versatile – Easily adaptable with proteins or extra veggies.
5. Great for Gatherings – A crowd-pleasing side dish or light entrée.

this RECIPE

Ingredients

• Orzo pasta
• Cherry tomatoes
• Cucumber
• Red onion
• Kalamata olives
• Feta cheese
• Fresh parsley or mint
• Lemon juice
• Olive oil
• Garlic
• Dried oregano
• Salt and pepper

Variations

• Add Protein: Toss in grilled chicken, shrimp, or canned tuna.
• Go Vegan: Omit feta or use a dairy-free version.
• Add Chickpeas: For a protein boost and extra texture.
• Change the Herbs: Try dill or basil for a different flavor.
• Use a Different Pasta: Substitute orzo with couscous or small pasta shells.

How to Make the Recipe

Step 1: Cook the Orzo

Boil the orzo pasta in salted water according to the package directions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2: Prepare the Veggies

Chop the cherry tomatoes in halves, dice the cucumber, finely slice the red onion, and pit and slice the olives.

Step 3: Make the Dressing

In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper until emulsified.

Step 4: Combine Ingredients

In a large mixing bowl, add the cooled orzo, chopped vegetables, olives, and crumbled feta. Pour the dressing over the top and toss gently to combine.

Step 5: Chill and Serve

Refrigerate for at least 30 minutes to allow flavors to meld. Garnish with fresh herbs before serving.

Tips for Making the Recipe

• Rinse the orzo after cooking to prevent sticking and cool it quickly.
• Use fresh lemon juice for the brightest flavor.
• Chop vegetables evenly so every bite has a perfect mix.
• Let it chill for best flavor—at least 30 minutes.
• Taste and adjust salt and lemon before serving.

How to Serve

This salad is delicious as:

• A side dish with grilled meats or fish
• A light lunch or picnic option
• A main meal when topped with grilled chicken or tofu
• A make-ahead dish for parties and potlucks
• A meal prep item for weekday lunches

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 4 days.

Freezing

Not recommended—the texture of the pasta and fresh veggies won’t hold up well after freezing.

Reheating

This dish is meant to be served cold or at room temperature. No reheating needed.

FAQs

1. Can I make Mediterranean Orzo Pasta Salad ahead of time?

Yes, it’s actually better after chilling. Make it a few hours or even a day ahead.

2. What is orzo?

Orzo is a short-cut pasta shaped like a large grain of rice. It cooks quickly and is great in salads and soups.

3. Can I use a different pasta?

Absolutely! Couscous, farfalle, or small shells are great substitutes.

4. What type of olives should I use?

Kalamata olives add the most Mediterranean flavor, but black olives work in a pinch.

5. How do I make it vegan?

Just leave out the feta or use a plant-based alternative.

6. Can I use bottled dressing?

You can, but the fresh lemon vinaigrette is much more flavorful and easy to make.

7. What proteins go well with this salad?

Grilled chicken, tuna, chickpeas, or shrimp are all great additions.

8. Can I add more vegetables?

Yes! Bell peppers, artichoke hearts, and spinach are great options.

9. Is it gluten-free?

Orzo is made from wheat, so it’s not gluten-free. Use gluten-free pasta if needed.

10. How long will it last in the fridge?

It will stay fresh for 3–4 days in a sealed container.

Conclusion

Mediterranean Orzo Pasta Salad is a beautiful and delicious dish that combines ease, versatility, and flavor. Whether you’re planning your next potluck, prepping lunches for the week, or just craving a taste of the Mediterranean, this salad fits the bill perfectly. With its bright flavors, fresh ingredients, and simple preparation, it’s a guaranteed hit every time. Try it once, and it’ll quickly become part of your regular rotation.

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