Name: High-Protein Cottage Cheese Veggie Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cottage cheese; 3 large eggs; 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend); 1 cup shredded cheddar cheese; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; 1 tbsp olive oil (for greasing the pan)

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This High-Protein Cottage Cheese Veggie Bake is a wholesome, satisfying dish that’s perfect for anyone looking to enjoy a nutritious meal. With cottage cheese as the star ingredient, this bake is packed with protein and boasts a creamy texture that pairs beautifully with a variety of colorful, frozen mixed vegetables. It’s easy to make, incredibly filling, and can be enjoyed as a main or side dish for lunch or dinner.

Eggs help bind everything together, while shredded cheddar cheese adds a melty, golden topping that makes the bake irresistible. Whether you’re looking for a healthy way to get your protein or want a simple and delicious meal that’s both comforting and nutritious, this cottage cheese veggie bake ticks all the boxes. Plus, it’s a breeze to throw together and perfect for meal prep or family dinners.

Why You’ll Love This Recipe

1. High in Protein

With cottage cheese and eggs as the main ingredients, this dish is packed with protein, making it a filling and satisfying meal that will keep you energized throughout the day.

2. Easy to Make

This recipe is incredibly simple, requiring just a few ingredients and minimal preparation. You’ll be able to enjoy a healthy, homemade meal in no time!

3. Loaded with Veggies

Packed with a blend of mixed veggies, this bake is colorful and full of essential vitamins and nutrients, making it a great way to increase your veggie intake.

4. Customizable

This recipe is highly customizable! You can swap the veggies for your favorites or add more cheese for extra flavor. It’s a versatile dish that can be tailored to suit your tastes.

5. Meal Prep Friendly

This high-protein cottage cheese veggie bake can be made ahead of time and stored for later. It’s perfect for meal prep, ensuring you have a healthy meal ready to go whenever you need it.

Ingredients

Cottage cheese
Eggs
Frozen mixed veggies (peas, carrots, corn, etc.)
Shredded cheddar cheese
Garlic powder
Onion powder
Salt and pepper
Olive oil (for greasing the pan)

Variations

Use Fresh Vegetables: While frozen mixed vegetables are convenient, you can swap them for fresh vegetables like broccoli, bell peppers, or zucchini.
Add Spices: If you enjoy a little heat, try adding some red pepper flakes, paprika, or chili powder to the mix for an extra kick.
Add Meat: For added protein, you can stir in cooked chicken, turkey, or sausage.
Dairy-Free Option: Use dairy-free cheese and a plant-based cottage cheese substitute if you need a dairy-free option.
Herb Variation: Fresh herbs like parsley, thyme, or basil can be added to give the dish more flavor and freshness.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch or similar-sized baking dish with olive oil.

Step 2: Prepare the Veggies

If using frozen mixed veggies, make sure to thaw them and drain any excess liquid. If you prefer fresh vegetables, chop them into bite-sized pieces.

Step 3: Mix the Ingredients

In a large bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until smooth and well combined.

Step 4: Add the Veggies and Cheese

Fold the thawed mixed veggies into the cottage cheese mixture. Stir in half of the shredded cheddar cheese, ensuring that everything is evenly coated.

Step 5: Transfer to Baking Dish

Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining cheddar cheese on top for a golden, cheesy finish.

Step 6: Bake

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is set in the middle. You can test doneness by inserting a toothpick into the center—if it comes out clean, the bake is ready.

Step 7: Garnish and Serve

Once the bake is done, remove it from the oven and let it cool for a few minutes. Garnish with fresh herbs like parsley or chives if desired. Serve warm and enjoy!

Tips for Making the Recipe

Drain Excess Liquid: Be sure to drain any excess liquid from the frozen vegetables before adding them to the mixture to prevent the bake from being too watery.
Add Extra Cheese: For an even cheesier bake, feel free to add more shredded cheddar cheese or try a blend of different cheeses like mozzarella or gouda.
Grease the Pan Well: Make sure to grease the pan thoroughly to prevent the casserole from sticking.
Add Protein: To make the bake even heartier, you can mix in cooked chicken, turkey, or ground beef for extra protein.

How to Serve

This High-Protein Cottage Cheese Veggie Bake is delicious on its own but can also be paired with a fresh salad, roasted potatoes, or garlic bread for a more complete meal. It also works well as a side dish to grilled meats, fish, or a hearty stew.

Make Ahead and Storage

Storing Leftovers

Store any leftover cottage cheese veggie bake in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven before serving.

Freezing

This dish can be frozen for up to 2-3 months. Let it cool completely before wrapping tightly in plastic wrap and placing in a freezer-safe container. To reheat, bake from frozen at 375°F (190°C) for 40-45 minutes or until heated through.

Reheating

To reheat individual portions, microwave for 1-2 minutes or bake at 350°F (175°C) for 10-15 minutes until warmed through.

FAQs

1. Can I use fresh vegetables instead of frozen?

Yes! Fresh vegetables work well in this recipe. Just be sure to chop them into bite-sized pieces and sauté them lightly to ensure they cook evenly in the bake.

2. Can I make this dish dairy-free?

Yes, you can use dairy-free cheese and a plant-based cottage cheese alternative to make this dish dairy-free.

3. How can I make this recipe spicier?

Add red pepper flakes, cayenne pepper, or chili powder to give the bake a spicy kick. You can also use a spicy cheese blend.

4. Can I add meat to the bake?

Yes, adding cooked chicken, turkey, or sausage is a great way to boost the protein content and make the dish heartier.

5. Can I use low-fat cottage cheese?

Yes, you can use low-fat or fat-free cottage cheese if you’re looking for a lighter version of this dish.

6. How do I prevent the bake from being watery?

Make sure to drain any excess liquid from the frozen vegetables before adding them to the mixture. This will help the bake hold its shape.

7. Can I prepare this bake ahead of time?

Yes, you can prepare this dish up to 24 hours in advance and refrigerate it before baking. Just pop it in the oven when you’re ready to enjoy it.

8. Can I freeze this dish?

Yes, this dish can be frozen for up to 2-3 months. Just be sure to let it cool completely before freezing.

9. How can I make this bake even cheesier?

You can add extra cheese on top before baking, or stir in some shredded mozzarella or parmesan cheese for added flavor.

10. How long should I bake this dish?

Bake for 25-30 minutes at 375°F (190°C) until the top is golden brown and the bake is set in the middle.

Conclusion

This High-Protein Cottage Cheese Veggie Bake is a nutritious and satisfying dish that’s perfect for any occasion. With its creamy cottage cheese base, a mix of colorful veggies, and a cheesy, golden top, it’s a crowd-pleasing meal that’s both delicious and easy to make. Whether you’re meal prepping, feeding the family, or looking for a quick, protein-packed dinner, this bake is a go-to option you’ll want to make again and again.