Description
These high-protein cheesecake jars are the perfect balance of creamy, decadent, and nutritious. Made with a protein-packed filling and a low-carb graham cracker crust, this treat is both indulgent and healthy. Perfect for a snack or dessert that satisfies your sweet tooth while supporting your fitness goals!
Ingredients
Scale
Cheesecake Filling:
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel flavor used)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
Graham Cracker Crust:
- 6 keto graham crackers
- 1 tbsp butter, melted
Toppings:
- Fresh fruits (such as berries)
- Blueberry jam (optional)
- Chocolate cheesecake: 1 tbsp cocoa powder (optional)
Instructions
- Make the Graham Cracker Crust:
- Crush the keto graham crackers into fine crumbs. You can do this by using a food processor or placing the crackers in a plastic bag and crushing them with a rolling pin.
- In a bowl, mix the crushed crackers with melted butter until the mixture resembles wet sand.
- Spoon the crust mixture into the bottom of jars or serving cups, pressing it down firmly to create an even layer.
- Prepare the Cheesecake Filling:
- In a blender or food processor, combine cottage cheese, cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until smooth and creamy.
- If you want to make a chocolate version, add cocoa powder and blend again.
- Assemble the Jars:
- Spoon the cheesecake filling over the graham cracker crust in each jar, smoothing the top with a spatula.
- Refrigerate the jars for at least 2 hours to allow the filling to firm up.
- Top the Cheesecakes:
- Before serving, top the cheesecake jars with fresh fruits like berries or a drizzle of blueberry jam for extra flavor and a pop of color.
Notes
- You can use any flavor of protein powder for the filling, depending on your preference. Vanilla, chocolate, or even cinnamon would work well!
- These cheesecake jars are great for meal prep and can be stored in the refrigerator for up to 3 days.
- For a richer flavor, you can top with a dollop of whipped cream or a sprinkle of crushed nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no baking required)
- Category: Dessert, Snack
- Method: Blending, No-Bake
- Cuisine: American