Name: No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas, mashed; 1 1/2 cups almond milk (or regular milk); 2 large eggs; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 1/2 tsp baking powder; 1/4 tsp salt

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This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome, comforting breakfast that you can feel good about. Packed with nutritious ingredients like rolled oats, bananas, and almond milk, this bake is naturally sweetened, dairy-free, and gluten-free. It’s the perfect way to start your day with a nourishing meal that will keep you full and satisfied for hours. Whether you need a quick grab-and-go breakfast or want to meal prep for the week, this oatmeal bake is the perfect solution.

Made with ripe bananas for natural sweetness, rolled oats for fiber, and a touch of cinnamon for warmth, this breakfast bake has everything you need to fuel your day. It’s easy to make, incredibly customizable, and can be enjoyed by everyone in the family. With no flour and no added sugar, it’s a healthy, guilt-free alternative to traditional baked goods. Let’s dive into how to make this hearty breakfast bake!

Why You’ll Love This Recipe

1. Healthy and Nutritious

Made with whole food ingredients like rolled oats, bananas, and almond milk, this oatmeal bake is rich in fiber and protein, providing a filling and wholesome start to your day.

2. Naturally Sweetened

The sweetness of ripe bananas takes the place of added sugar, making this breakfast bake a naturally sweet, guilt-free treat that won’t spike your blood sugar.

3. Dairy-Free and Gluten-Free

With almond milk as a base, this recipe is naturally dairy-free and gluten-free, making it a perfect option for those with dietary restrictions.

4. Quick and Easy to Make

This oatmeal bake comes together quickly and requires minimal effort. Simply mix, pour, and bake! It’s the perfect meal for busy mornings.

5. Customizable

Feel free to add your favorite mix-ins like nuts, berries, or chocolate chips for a personal twist. This recipe is versatile and can be adapted to your taste preferences.

Ingredients

Rolled oats
Bananas (ripe)
Almond milk (or regular milk)
Eggs
Cinnamon
Vanilla extract
Baking powder
Salt

Variations

Add Nuts or Seeds: Stir in a handful of chopped nuts like walnuts or almonds, or add chia seeds or flaxseeds for extra nutrition.
Berry Oatmeal Bake: Add fresh or frozen berries like blueberries, raspberries, or strawberries for a fruity twist.
Chocolate Chip Oatmeal Bake: Stir in a few tablespoons of dark chocolate chips for a sweet and satisfying breakfast treat.
Apple Cinnamon Oatmeal Bake: Substitute the bananas with chopped apples and a dash of nutmeg for a cozy apple-cinnamon flavor.
Peanut Butter Oatmeal Bake: Add a few spoonfuls of peanut butter for a rich, creamy texture and extra protein.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease or line a baking dish with parchment paper. A 9×9-inch dish works great for this recipe.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth. Use a fork or potato masher to break them down into a creamy consistency.

Step 3: Mix the Wet Ingredients

To the mashed bananas, add the almond milk, eggs, vanilla extract, and cinnamon. Whisk until everything is well combined.

Step 4: Add the Dry Ingredients

Stir in the rolled oats, baking powder, and a pinch of salt. Mix until everything is evenly distributed, and the oats are fully coated in the wet mixture.

Step 5: Pour Into the Baking Dish

Pour the oat mixture into the prepared baking dish and spread it out evenly.

Step 6: Bake

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Serve

Allow the oatmeal bake to cool for a few minutes before slicing and serving. Enjoy it warm on its own, or top with additional fruit, nuts, or a drizzle of almond butter.

Tips for Making the Recipe

Use Ripe Bananas: Ripe bananas are naturally sweeter and will create a moist, flavorful bake.
Adjust the Sweetness: If you prefer a sweeter oatmeal bake, you can add a little maple syrup or honey to taste.
Check for Doneness: Since ovens vary, make sure to check for doneness by inserting a toothpick into the center. It should come out clean when the bake is ready.
Make It a Meal: To turn this oatmeal bake into a more filling meal, serve it with a side of yogurt or a drizzle of nut butter.

How to Serve

This oatmeal bake is perfect as a standalone breakfast or paired with your favorite toppings. Serve it with a dollop of yogurt, a drizzle of honey, or some fresh berries on top. It also pairs nicely with a warm cup of coffee or tea. For a heartier meal, you can enjoy it with a side of scrambled eggs or fresh fruit.

Make Ahead and Storage

Storing Leftovers

Store any leftover oatmeal bake in an airtight container in the refrigerator for up to 4-5 days. It reheats well in the microwave, making it a great option for meal prep.

Freezing

This oatmeal bake can be frozen for later use. Simply slice it into individual portions, wrap them tightly in plastic wrap, and place them in a freezer-safe container. It will stay fresh for up to 3 months. To reheat, microwave individual slices for 1-2 minutes or bake at 350°F (175°C) for about 10-15 minutes.

Reheating

To reheat, microwave a slice of the oatmeal bake for about 30-60 seconds or warm it in the oven at 350°F (175°C) for 10 minutes.

FAQs

1. Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer, including dairy or plant-based alternatives like oat or soy milk.

2. Can I make this oatmeal bake without eggs?

Yes, you can substitute the eggs with flax eggs or chia eggs for a vegan version of this recipe.

3. Can I use quick oats instead of rolled oats?

Rolled oats work best for this recipe, but you can use quick oats in a pinch. Just keep in mind that the texture may be slightly different.

4. How can I make this oatmeal bake sweeter?

If you prefer a sweeter oatmeal bake, you can add a tablespoon of maple syrup, honey, or a small amount of stevia to the mixture.

5. Can I add other fruits to the oatmeal bake?

Yes! You can add berries, apples, or even dried fruits like raisins or cranberries for extra flavor and texture.

6. How long does the oatmeal bake stay fresh?

Stored in the refrigerator, this oatmeal bake stays fresh for up to 4-5 days.

7. Can I freeze the oatmeal bake?

Yes, you can freeze this oatmeal bake for up to 3 months. Just slice it and wrap it tightly before freezing.

8. Can I make this oatmeal bake with other spices?

Yes, feel free to experiment with other spices like nutmeg, ginger, or cardamom for a unique flavor profile.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use certified gluten-free oats.

10. Can I add protein powder to this oatmeal bake?

Yes, you can add a scoop of your favorite protein powder to the mixture for an extra protein boost.

Conclusion

This No-Flour, No-Sugar Oatmeal Breakfast Bake is a simple and nutritious way to start your day. With wholesome ingredients like rolled oats, bananas, and almond milk, it’s a healthy breakfast that’s naturally sweetened and free of refined sugar. Whether you make it for a busy morning or meal prep for the week, it’s an easy and satisfying option that everyone will love. Enjoy it as-is or customize it with your favorite mix-ins for a breakfast that’s both delicious and nourishing!