Best Spinach Frittata Recipe Ever

The Spinach Frittata is a delightful, savory dish that combines wholesome ingredients into a delicious and satisfying meal. With the perfect balance of eggs, spinach, and cheese, this frittata makes for a perfect breakfast, brunch, or light dinner. The creamy goat cheese and sun-dried tomatoes elevate the flavor profile, while the spinach offers a fresh, nutrient-packed bite. Whether you are a beginner or an experienced cook, this recipe guarantees a delicious outcome that will have your family and guests coming back for more.

Why You’ll Love This Recipe

1. Quick and Easy

This frittata comes together in just 45 minutes, making it a fantastic option for busy mornings or weeknight dinners. With minimal prep and cooking time, it’s as convenient as it is delicious.

2. Packed with Flavor

The combination of fresh spinach, aromatic garlic, and tangy goat cheese creates a flavorful base. Adding Parmesan cheese and sun-dried tomatoes gives it an extra layer of depth that makes every bite memorable.

3. Healthy and Nutritious

Spinach is packed with essential vitamins and minerals, and when combined with eggs, this frittata offers a great balance of protein and nutrients. It’s a fantastic way to get your daily greens in a tasty way.

4. Customizable

This recipe is incredibly versatile. Feel free to swap in other ingredients like mushrooms, peppers, or even bacon to suit your preferences. You can also change up the type of cheese, using feta or mozzarella for a different twist.

5. One-Skillet Meal

This frittata requires only one pan, making cleanup a breeze. It’s cooked in an oven-safe skillet, so there’s no need to dirty extra pans.

this RECIPE

Ingredients

• 9 large eggs
• 2 tablespoons whole milk
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 1 large garlic clove, minced
• 8 ounces fresh spinach, coarsely chopped
• 2 ounces goat cheese, crumbled
• 2 tablespoons sun-dried tomatoes, chopped (optional)

Variations

1. Add Protein: Add cooked bacon, sausage, or turkey for a more substantial meal.
2. Vegan Option: Use non-dairy milk and replace the eggs with a vegan egg substitute. Swap out the goat cheese for a plant-based cheese alternative.
3. Cheese Swap: Replace goat cheese with feta, cheddar, or mozzarella for a different flavor.
4. More Veggies: Add mushrooms, bell peppers, or zucchini for more texture and flavor.
5. Spicy Kick: Include a pinch of red pepper flakes or a dash of hot sauce to spice things up.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until fully combined. Add salt and freshly ground pepper to taste. Set the mixture aside.

Step 2: Cook the Onion and Garlic

Heat olive oil in an oven-safe non-stick skillet over medium heat. Sauté the chopped onion for 4-5 minutes, or until it turns translucent. Add the minced garlic and sun-dried tomatoes (if using), and cook for an additional minute.

Step 3: Wilt the Spinach

Add the spinach to the skillet in batches, tossing each handful with tongs as the leaves wilt down. Continue to add spinach until all of it is incorporated into the skillet, allowing it to cook down before adding more.

Step 4: Combine with the Egg Mixture

Once the spinach mixture is evenly distributed across the skillet, pour the prepared egg mixture over it. Use a spatula to gently lift the edges of the spinach mixture so that the egg can seep beneath, ensuring even coverage.

Step 5: Add Goat Cheese and Cook

Scatter the crumbled goat cheese evenly across the top of the frittata. Reduce the heat to low, cover the skillet, and cook for 10-13 minutes. The frittata is ready when the edges are set but the center is still slightly jiggly.

Step 6: Broil to Finish

Preheat the broiler and position the oven rack in the upper third of the oven. Transfer the skillet to the oven and broil for 3-4 minutes, or until the top is lightly golden. Remove from the oven and let the frittata cool for a few minutes before serving.

Tips for Making the Recipe

• Use Fresh Spinach: Fresh spinach will wilt better and have a more vibrant flavor than frozen spinach. Be sure to remove any tough stems.
• Use a Non-Stick Skillet: A non-stick skillet makes it easier to cook the frittata without it sticking to the pan, and it’s also more convenient for broiling.
• Don’t Overcrowd the Skillet: If your skillet isn’t large enough to hold all the spinach at once, add it in batches to ensure even cooking.
• Check the Center: The center of the frittata should still be slightly jiggly when you remove it from the heat. It will continue to cook from residual heat as it rests.
• Let it Cool: Allow the frittata to cool for a few minutes before slicing, as this helps it set and makes for cleaner slices.

How to Serve

This spinach frittata can be served on its own as a light breakfast or brunch dish. You can also pair it with a side salad, roasted potatoes, or toast for a heartier meal. It’s also perfect for meal prep, as you can serve it for several days after making it. A fresh glass of orange juice or a cup of coffee pairs perfectly with this dish for a wholesome start to your day.

Make Ahead and Storage

Storing Leftovers

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick breakfast or lunch.

Freezing

If you’d like to make the frittata ahead of time, it can be frozen for up to 1 month. After cooking, let it cool completely, then wrap it tightly in plastic wrap and foil before freezing. To reheat, thaw it overnight in the fridge and bake it in the oven until heated through.

Reheating

To reheat leftovers, place the frittata in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through, or heat individual slices in the microwave for 1-2 minutes.

FAQs

1. Can I make this frittata without goat cheese?

Yes! You can substitute goat cheese with feta, mozzarella, or even cheddar, depending on your preference.

2. Can I add other vegetables to the frittata?

Absolutely! Feel free to add mushrooms, peppers, or zucchini to customize the frittata to your liking.

3. Can I make this recipe ahead of time?

Yes, you can make the frittata ahead of time and store it in the refrigerator for up to 3 days or freeze it for up to 1 month.

4. Is this recipe gluten-free?

Yes, this spinach frittata is naturally gluten-free, as it does not contain any flour or gluten-based ingredients.

5. Can I make this recipe dairy-free?

Yes, you can use dairy-free alternatives like almond milk and a plant-based cheese substitute for a dairy-free frittata.

6. Can I use frozen spinach?

While fresh spinach is recommended, you can use frozen spinach. Just be sure to thaw and drain it well before using it in the recipe.

7. How do I prevent the frittata from sticking to the pan?

Using an oven-safe non-stick skillet is key to preventing sticking. You can also lightly oil or butter the pan before adding the ingredients.

8. Can I double the recipe?

Yes, if you need to serve more people, you can double the recipe. Just make sure your skillet is large enough or use two pans to cook the frittatas.

9. What can I serve with a frittata?

A frittata pairs well with a fresh salad, crispy roasted potatoes, or toasted bread for a full meal.

10. How do I know when the frittata is done?

The frittata is done when the edges are set and the center is still slightly jiggly. It will continue to cook from residual heat as it cools.

Conclusion

The Best Spinach Frittata Recipe Ever is a simple yet flavorful dish that can be enjoyed at any time of day. With its creamy goat cheese, savory spinach, and perfectly cooked eggs, it’s a wholesome meal that everyone will love. Whether you make it for breakfast, brunch, or dinner, this frittata is sure to impress with its vibrant flavors and satisfying texture. Enjoy it fresh out of the oven or store it for later – it’s just as delicious either way!

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