Broccoli and Mushroom Stir Fry

This Broccoli and Mushroom Stir Fry is a simple, healthy, and flavorful dish that’s perfect for a quick weeknight meal or a light side dish. The combination of tender vegetables, aromatic garlic and ginger, and savory soy sauce and sesame oil creates a delicious and satisfying stir fry.

Ingredients

• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste
• 1 tbsp vegetable oil

Directions

1. Heat vegetable oil in a pan over medium heat.
2. Add the minced garlic and grated ginger to the pan and sauté for 1 minute until fragrant.
3. Add the broccoli, sliced mushrooms, bell pepper, and onion to the pan. Stir-fry the vegetables until they are tender, about 8-10 minutes.
4. Stir in the soy sauce, sesame oil, salt, and pepper, mixing well to coat the vegetables.
5. Continue cooking for an additional 2-3 minutes to let the flavors meld together.
6. Serve hot and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Protein: Add tofu, chicken, or shrimp to make the dish more filling.
• Spicy Stir Fry: Add chili flakes or sliced fresh chili peppers to spice up the dish.
• Other Vegetables: Feel free to add other vegetables like carrots, zucchini, or snap peas for added color and flavor.
• Vegan Option: This dish is already vegan, but you can substitute the soy sauce with tamari or coconut aminos for a gluten-free version.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: Reheat the stir fry in a pan over medium heat for a few minutes until heated through. You can also microwave it for 1-2 minutes.

10 FAQs

1. Can I use frozen broccoli? Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess moisture before adding it to the stir fry.
2. What kind of soy sauce should I use? You can use regular soy sauce, low-sodium soy sauce, or tamari for a gluten-free option. Adjust the amount based on your salt preference.
3. Can I make this stir fry ahead of time? Yes, you can prepare the vegetables in advance and store them in the fridge. Stir fry them just before serving for the best texture.
4. Can I add more vegetables to this dish? Absolutely! Feel free to add more vegetables like snap peas, bok choy, or cauliflower to make the stir fry even more colorful and nutritious.
5. How do I make this dish spicier? Add chili flakes, sriracha sauce, or fresh chili peppers to bring some heat to the stir fry.
6. Can I use a different type of oil? Yes, you can use olive oil, avocado oil, or any other vegetable oil you prefer. However, sesame oil gives the dish its distinctive flavor, so it’s best to use that as well.
7. What can I serve this stir fry with? This stir fry pairs well with rice, quinoa, or noodles. It can also be served as a side dish to a larger meal.
8. Can I use other mushrooms besides button mushrooms? Yes, you can use any type of mushroom, such as cremini, shiitake, or portobello, for a different flavor profile.
9. How can I make this stir fry more filling? You can add protein like tofu, tempeh, chicken, or beef to make this stir fry a more complete meal.
10. Can I make this stir fry ahead of time? While stir fry is best enjoyed fresh, you can prepare the vegetables and sauce ahead of time and store them in the fridge for up to 24 hours before stir-frying.

Conclusion

This Broccoli and Mushroom Stir Fry is a quick and delicious way to enjoy a healthy, flavorful meal. Packed with tender vegetables and savory seasonings, it’s the perfect dish for busy nights or when you want something light yet satisfying. Feel free to customize it with your favorite veggies or protein to make it your own!

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