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Chicken Egg Roll Bowls: A Healthy and Flavorful Twist on a Classic Dish


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  • Author: Mary
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Chicken Egg Roll Bowls are a healthier, deconstructed version of the classic egg roll, packed with deliciously seasoned ground chicken, crisp coleslaw mix, and savory sesame flavors. Quick, easy, and perfect for meal prep!


Ingredients

Scale
  • 1 lb. ground chicken (or ground turkey, beef, or pork)

  • 1 tablespoon olive oil

  • Salt and ground pepper, to taste

  • 1/4 cup low-sodium soy sauce

  • 1 teaspoon sesame oil

  • 2 cloves garlic, minced

  • 1 tablespoon fresh grated ginger

  • 1 teaspoon roasted red chili paste (or more if you like spice)

  • 4 cups coleslaw mix

  • 1/4 cup green onions, sliced

  • Sesame seeds, for garnish


Instructions

  • Heat olive oil in a large skillet over medium-high heat.

  • Add the ground chicken (or preferred meat) and season with salt and pepper. Cook until browned and cooked through, breaking up the meat as it cooks.

  • Once the meat is browned, add the garlic and ginger to the pan, and cook for another 1-2 minutes until fragrant.

  • Stir in the soy sauce, sesame oil, and roasted red chili paste. Let the mixture simmer for a few minutes to combine the flavors.

  • Add the coleslaw mix and green onions to the skillet, tossing to combine everything well. Cook until the coleslaw is just wilted and tender, about 3-4 minutes.

 

  • Remove from heat, and garnish with sesame seeds before serving.

Notes

This recipe can be made ahead and stored in the fridge for a few days for easy meal prep.

You can use ground turkey, beef, or pork instead of chicken, depending on your preference.

This recipe can be made ahead and stored in the fridge for a few days for easy meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired