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Healthy Enchilada Skillet


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  • Author: Mary
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

This Healthy Enchilada Skillet is a one-pan, quick, and delicious meal featuring lean ground beef, veggies, black beans, corn, and a flavorful red enchilada sauce. Topped with melty cheese and garnished with fresh toppings, it’s a healthier take on classic enchiladas.


Ingredients

Scale
  • For the Skillet:

    • Cooking spray
    • ½ teaspoon olive oil
    • 1 lb lean ground beef
    • 1 small red bell pepper, diced small (about ¾1 cup)
    • 1 medium zucchini, diced small (about 1 ¾2 cups)
    • 6 green onions, thinly sliced, white/light green and dark green parts separated
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon garlic powder
    • ½ teaspoon dried oregano
    • 2 cups (15 to 16 oz) jarred or canned red enchilada sauce*
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 cup frozen corn (fire roasted or regular)
    • 8 (6-inch) corn tortillas, each cut into 6 wedges (about 8 ounces total)
    • 1 ½ cups shredded Mexican blend cheese, divided
  • For Garnish:

    • Green onion tops
    • Fresh cilantro
    • Sour cream
    • Diced tomatoes
    • Diced or sliced avocado

Instructions

  1. Preheat the Skillet:

    • Lightly spray a large skillet with cooking spray. Heat the olive oil over medium-high heat.
  2. Cook the Beef:

    • Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-6 minutes. Drain any excess fat.
  3. Add the Veggies and Seasonings:

    • Add the diced red bell pepper, zucchini, and the white/light green parts of the green onions to the skillet. Cook for an additional 3-4 minutes until the vegetables soften.
    • Stir in the chili powder, ground cumin, garlic powder, and dried oregano. Continue to cook for another minute until the spices are fragrant.
  4. Add the Sauce and Beans:

    • Pour in the red enchilada sauce, black beans, and frozen corn. Stir to combine and let it simmer for 3-4 minutes.
  5. Add the Tortilla Wedges:

    • Add the tortilla wedges to the skillet and gently stir to combine. Make sure the tortillas are coated with the sauce. Let it cook for another 5-7 minutes until the tortillas soften and soak up the sauce.
  6. Add the Cheese:

    • Sprinkle 1 cup of shredded Mexican blend cheese evenly over the skillet. Cover and let it melt, about 3 minutes.
  7. Serve:

    • Once the cheese has melted, remove the skillet from the heat. Garnish with the dark green parts of the green onions, fresh cilantro, sour cream, diced tomatoes, and avocado.

Notes

  • You can use ground turkey or chicken as a leaner alternative to ground beef.
  • For a spicier dish, consider adding a chopped jalapeño or a dash of hot sauce to the skillet.
  • If you prefer a vegetarian option, you can replace the beef with additional black beans or a plant-based protein.
  • Prep Time: 0 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican, Tex-Mex