Pasta with spinach and feta cheese is a simple yet delicious dish that is perfect for a quick and satisfying meal. The creamy feta, paired with the vibrant spinach, brings a refreshing flavor to the pasta, while the garlic and olive oil create a savory base that enhances every bite. This recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a light, flavorful dish without sacrificing taste.
The beauty of this dish lies in its simplicity. The garlic-infused olive oil and tender spinach meld perfectly with the pasta, creating a dish that feels comforting yet light. The crumbled feta adds a tangy creaminess that elevates the flavors, making it a versatile option for any occasion, whether you’re preparing a quick weeknight dinner or serving a side at a gathering.
Why You’ll Love This Recipe
1. Quick and Easy
With only 25 minutes from start to finish, this recipe is perfect for when you’re short on time but still want a flavorful meal.
2. Healthy and Nutritious
Fresh spinach provides a boost of vitamins, while feta adds protein and calcium. This dish is a great way to sneak in some greens!
3. Simple Ingredients
This recipe requires only a handful of ingredients, making it easy to whip up with whatever you have on hand.
4. Customizable
Feel free to add extras like roasted red peppers, pine nuts, or even grilled chicken to make it more hearty and flavorful.
5. Vegetarian-Friendly
This dish is fully vegetarian, making it suitable for those following a plant-based or meatless diet.
Ingredients
- Pasta
- Olive oil
- Garlic
- Fresh spinach
- Feta cheese
- Salt and pepper
Variations
- Add Protein: Grilled chicken, shrimp, or chickpeas are great additions to make this dish more filling.
- Nuts for Crunch: Pine nuts or chopped walnuts can add a delightful crunch and extra flavor.
- Spicy Twist: For a bit of heat, sprinkle some red pepper flakes over the finished dish or toss in some diced chili peppers while cooking the garlic.
- Herb Variations: Add fresh herbs like basil, oregano, or thyme for a fresh flavor boost.
How to Make the Recipe
Step 1: Cook the Pasta
Cook the pasta according to the package instructions. Once cooked, drain and set it aside.
Step 2: Sauté Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant.
Step 3: Wilt the Spinach
Add the fresh spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until the spinach has wilted down.
Step 4: Combine Pasta and Spinach
Add the cooked pasta to the skillet with the spinach and toss to combine, ensuring the pasta is coated with the garlic-infused olive oil.
Step 5: Stir in Feta Cheese
Add the crumbled feta cheese to the pasta and toss again. Season with salt and pepper to taste.
Step 6: Serve and Enjoy
Serve the pasta hot, and enjoy this light and flavorful dish!
Tips for Making the Recipe
- Don’t Overcook the Garlic: Be sure to sauté the garlic just until fragrant. Overcooking can cause it to become bitter.
- Use Fresh Spinach: Fresh spinach wilts beautifully and has a mild flavor. If using frozen spinach, make sure to thaw and drain it well before adding to the skillet.
- Pasta Water: If your pasta looks too dry after combining with the spinach, add a splash of pasta water to loosen it up and create a smoother texture.
- Customize the Cheese: If you don’t have feta, try goat cheese or Parmesan for a similar creamy and salty effect.
How to Serve
This pasta with spinach and feta cheese is perfect as a standalone meal or served as a side dish alongside grilled meats, fish, or roasted vegetables. You can also pair it with a crisp white wine or a light salad to complete the meal.
Make Ahead and Storage
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of olive oil or pasta water to keep it moist.
Freezing
While this dish is best enjoyed fresh, you can freeze leftovers for up to 1 month. To reheat, thaw in the refrigerator overnight and then warm in a skillet with a little olive oil or water.
Reheating
Reheat in a skillet over low heat with a bit of olive oil or water to prevent the pasta from drying out. You can also microwave it, adding a small amount of water to keep it moist.
FAQs
1. Can I use a different type of pasta?
Yes, feel free to use any pasta you prefer, such as penne, fusilli, or whole wheat pasta for a healthier option.
2. Can I use frozen spinach?
Yes, you can use frozen spinach. Just be sure to thaw and drain it well before adding it to the skillet.
3. What can I add to make this dish heartier?
To make it heartier, you can add grilled chicken, shrimp, or even chickpeas for extra protein.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of olive oil or water to keep the pasta moist.
5. Can I use a different type of cheese?
If you don’t have feta, you can substitute with goat cheese, ricotta, or Parmesan for a similar creamy texture.
6. Can I make this dish vegan?
To make it vegan, omit the feta cheese and use a plant-based cheese or nutritional yeast for a cheesy flavor.
7. Can I make this ahead of time?
This dish is best served fresh, but you can make it ahead and store it in the refrigerator for up to 3 days.
8. Can I add nuts for extra crunch?
Yes, toasted pine nuts or walnuts can add a nice crunchy texture to this dish.
9. How can I make this spicier?
Add a pinch of red pepper flakes or diced chili peppers to the garlic while sautéing for extra heat.
10. Can I use baby spinach instead of regular spinach?
Yes, baby spinach works great and will cook down just as well as regular spinach.
Conclusion
Pasta with spinach and feta cheese is a quick, healthy, and satisfying dish that’s perfect for any occasion. Its simple ingredients come together to create a flavorful meal that can be easily customized with your favorite add-ins. Whether you enjoy it as a main dish or a side, this recipe is sure to become a family favorite. Enjoy the vibrant flavors of fresh spinach, creamy feta, and savory garlic with every bite!