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Quinoa Stuffed Bell Peppers: A Healthy, Flavorful Meal


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  • Author: Mary
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Quinoa Stuffed Bell Peppers are a flavorful, healthy dish filled with protein-packed quinoa, black beans, and a blend of spices, all topped with melted cheese. Perfect for a satisfying vegetarian dinner or a hearty side dish.


Ingredients

Scale
  • 4 large bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 cup shredded cheese
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes.
  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked.
  • In a large bowl, mix the cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper.
  • Stuff each bell pepper with the quinoa mixture and place in a baking dish.
  • Top each stuffed pepper with shredded cheese.
  • Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the cheese is melted.
  • Serve hot and enjoy!

Notes

  • You can make the stuffing ahead of time and store it in the refrigerator for a quicker prep time.
  • For a vegan version, use dairy-free cheese or omit the cheese entirely.
  • Add some sautéed onions, corn, or avocado as a topping to enhance the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes