Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a vibrant and flavorful fusion of sweet, savory, and tangy all wrapped up in a tender bell pepper. These colorful stuffed peppers are a delicious twist on a classic comfort dish, featuring juicy chicken, fluffy rice, sweet pineapple chunks, and a rich, sticky teriyaki sauce that brings everything together. Baked until the peppers are tender and the filling is perfectly melded, this recipe is as visually stunning as it is tasty.

Ideal for weeknight dinners or meal prep, this dish is easy to assemble and offers a complete meal in one edible container. Each pepper is a portion-controlled package of protein, veggies, and carbs, making it a healthy and satisfying choice for the whole family. Plus, it’s incredibly customizable—you can use leftover chicken, switch up the grains, or make it vegetarian. The teriyaki and pineapple combination gives it a tropical flair, adding a fun and refreshing twist to your dinner table. Whether you’re looking for something new or just want a lighter take on a classic, these stuffed peppers are guaranteed to please.

Why You’ll Love This Recipe

1. Flavor-Packed – The sweet and savory teriyaki sauce pairs beautifully with juicy pineapple and savory chicken.
2. All-in-One Meal – Protein, vegetables, and grains all wrapped in one convenient package.
3. Visually Appealing – Bright, colorful bell peppers make for a beautiful presentation.
4. Customizable – Easily adapt to what you have on hand or your dietary preferences.
5. Great for Meal Prep – Reheat well and store beautifully, making them perfect for lunches or make-ahead dinners.

this RECIPE

Ingredients

• Bell peppers (any color)
• Cooked chicken (shredded or diced)
• Cooked rice (white, brown, or jasmine)
• Pineapple chunks (fresh or canned)
• Teriyaki sauce
• Garlic
• Ginger (fresh or ground)
• Soy sauce (optional, for extra depth)
• Green onions
• Sesame seeds (for garnish)
• Olive oil or cooking spray

Variations

• Vegetarian Version: Replace chicken with tofu or chickpeas for a plant-based option.
• Spicy Twist: Add sriracha or chili flakes to the teriyaki mix for some heat.
• Quinoa Substitute: Use cooked quinoa instead of rice for a protein boost.
• Cheesy Top: Sprinkle mozzarella or pepper jack cheese on top before baking.
• Grilled Version: Grill the stuffed peppers instead of baking for a smoky, charred flavor.

How to Make the Recipe

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.

Step 2: Sauté Aromatics

In a skillet, heat a bit of olive oil and sauté garlic and ginger until fragrant.

Step 3: Mix the Filling

In a large bowl, combine cooked chicken, rice, pineapple chunks, sautéed aromatics, teriyaki sauce, and chopped green onions. Mix well.

Step 4: Stuff the Peppers

Spoon the mixture into each bell pepper cavity, packing it tightly but not overfilling.

Step 5: Bake

Place the stuffed peppers in a baking dish. Add a splash of water or broth to the bottom of the dish to help steam the peppers. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10–15 minutes until peppers are tender.

Step 6: Garnish and Serve

Top with sesame seeds and additional green onions before serving.

Tips for Making the Recipe

• Choose firm, large bell peppers that can stand upright in the baking dish.
• Cook rice in advance or use leftovers to save time.
• For extra flavor, marinate the chicken in teriyaki sauce before mixing.
• Don’t overbake—peppers should be tender but still hold their shape.
• Add a touch of pineapple juice to the mix for an extra layer of flavor.

How to Serve

• Serve with a side salad for a complete meal.
• Drizzle with extra teriyaki sauce or spicy mayo.
• Pair with roasted vegetables or grilled corn.
• Top with chopped cilantro for a fresh finish.
• Enjoy with a cold iced tea or sparkling water for a refreshing touch.

Make Ahead and Storage

Storing Leftovers

Place cooled stuffed peppers in an airtight container and store in the refrigerator for up to 4 days.

Freezing

Wrap individual peppers tightly in foil or freezer wrap, then place in a freezer-safe container. Freeze for up to 2 months.

Reheating

Reheat in the oven at 350°F (175°C) for 15–20 minutes or microwave on medium power for 2–3 minutes per pepper, until heated through.

FAQs

1. Can I make these ahead of time?

Yes! Assemble the peppers and store in the fridge for up to 24 hours before baking.

2. Can I use rotisserie chicken?

Absolutely—rotisserie chicken is a great time-saving option and adds extra flavor.

3. What kind of rice works best?

Any cooked rice will work. Jasmine or brown rice adds nice texture and flavor.

4. Can I use canned pineapple?

Yes, canned pineapple works great. Just drain well before adding.

5. How do I keep the peppers from falling over?

Use a snug baking dish or trim the bottom slightly (without cutting through) to help them stand.

6. Can I grill these instead of baking?

Yes, grill over indirect heat, covered, for about 20–25 minutes.

7. What if I don’t have teriyaki sauce?

You can make a simple version with soy sauce, honey, garlic, and a splash of vinegar.

8. Do I have to cook the filling beforehand?

Using cooked chicken and rice is essential—raw ingredients won’t cook fully inside the pepper.

9. Can I add cheese?

Yes, cheese is a great addition! Sprinkle on top during the last 10 minutes of baking.

10. Are they good cold?

They’re best warm, but leftovers can be enjoyed cold or room temp like a lunchbox meal.

Conclusion

Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a colorful, flavor-packed meal that brings a fun tropical twist to the dinner table. Sweet pineapple, savory chicken, and sticky teriyaki come together inside a tender bell pepper to create a complete and satisfying dish. Perfect for weeknight dinners, meal prep, or impressing guests with something a little different, these stuffed peppers are as easy as they are delicious. Try them once, and they’ll quickly become a staple in your kitchen!

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