Description
This refreshing and nutritious smoothie is the perfect way to start your day or fuel your afternoon. Packed with antioxidants from berries, protein from Greek yogurt, and healthy fats from chia seeds, it’s a delicious and wholesome drink that’s easy to make and full of flavor.
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh spinach
- 1 cup frozen berries (blueberries, strawberries, or mixed berries)
- 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice (optional, for extra chill)
Instructions
- Add the banana, spinach, frozen berries, Greek yogurt, almond milk, chia seeds, and honey or maple syrup (if using) to a blender.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Add ice and blend again if you want a colder, thicker smoothie.
- Pour into a glass and enjoy immediately!
Notes
- Feel free to mix up the fruit and greens. You can swap in kale for spinach or use any combination of frozen fruits.
- To make this smoothie even more filling, consider adding a scoop of protein powder or nut butter.
- If you prefer a sweeter smoothie, increase the honey or maple syrup to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Snack
- Method: Blending
- Cuisine: American