Egg Roll Stir Fry

Egg Roll Stir Fry is a quick, flavorful dish that combines all the savory, satisfying elements of an egg roll without the need for frying. Packed with protein, fresh veggies, and seasoned perfectly with soy sauce, sesame oil, and a hint of ginger, this stir fry is a healthy, yet indulgent alternative to traditional egg rolls. It’s a great way to enjoy the flavors you love in a fraction of the time.

This recipe is perfect for busy weeknights, offering a delicious and nutritious meal in just 25 minutes. With its vibrant vegetables, tender meat, and bold seasonings, Egg Roll Stir Fry is a crowd-pleaser that can easily be customized to suit your tastes. Whether you’re craving something light and healthy or looking to satisfy your egg roll cravings without the deep frying, this dish has got you covered.

Why You’ll Love This Recipe

1. Quick and Easy

Ready in just 25 minutes, this recipe is a perfect solution for busy weeknights when you want something healthy but don’t have much time to cook.

2. Healthy and Nutritious

Packed with lean protein, fiber-rich vegetables, and healthy fats, this stir fry is a well-balanced meal that’s both filling and nutritious.

3. Full of Flavor

The combination of soy sauce, sesame oil, ginger, and rice vinegar creates a savory, slightly tangy sauce that ties everything together and elevates the dish’s flavor profile.

4. Customizable

You can easily swap the ground meat for chicken, turkey, or pork, and add more vegetables like bell peppers, mushrooms, or snap peas to make it your own.

5. No Frying Required

This stir fry captures the essence of an egg roll without the hassle or calories of deep frying, making it a healthier alternative.

this RECIPE

Ingredients (Serves 4)

• 1 pound ground meat (chicken, turkey, or pork)
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon grated ginger
• 1 medium head of green cabbage, thinly sliced
• 2 medium carrots, shredded
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1/4 teaspoon crushed red pepper flakes (optional)
• 2 green onions, sliced (for garnish)
• Optional: sesame seeds

Variations

• Add More Veggies: Feel free to toss in additional veggies such as bell peppers, snap peas, or mushrooms for extra texture and flavor.
• Spicy Version: If you like it spicy, increase the amount of crushed red pepper flakes or add a dash of hot sauce to the stir fry.
• Vegetarian Option: Swap the meat for tofu or tempeh for a plant-based version of this dish.
• Low-Carb: For a low-carb option, skip the soy sauce and use coconut aminos or tamari, and serve the stir fry over cauliflower rice instead of regular rice.

How to Make the Recipe

Step 1: Cook the Ground Meat

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground meat and cook until browned and fully cooked through, breaking it apart as it cooks. Remove the meat from the pan and set it aside.

Step 2: Sauté the Vegetables

In the same skillet, add the remaining tablespoon of vegetable oil. Add the chopped onion and cook for 2-3 minutes, until softened. Add the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

Step 3: Add the Cabbage and Carrots

Add the thinly sliced cabbage and shredded carrots to the skillet. Cook for 5-7 minutes, stirring occasionally, until the cabbage has softened but still retains some crunch.

Step 4: Season the Stir Fry

Return the cooked ground meat to the skillet. Stir in the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Continue to cook for another 2-3 minutes, allowing the flavors to meld together.

Step 5: Garnish and Serve

Remove the stir fry from heat and top with sliced green onions and sesame seeds, if desired. Serve hot and enjoy!

Tips for Making the Recipe

• Don’t Overcook the Vegetables: You want the cabbage to remain a little crunchy for texture, so be careful not to overcook it.
• Use a Wok: A wok helps distribute heat evenly and gives the stir fry that perfect crispy texture. If you don’t have one, a large skillet will work fine.
• Make it Ahead: You can prep the vegetables and cook the ground meat in advance to save time on busy nights. Simply reheat everything in the skillet before serving.

How to Serve

Egg Roll Stir Fry is delicious on its own, but you can serve it over rice or cauliflower rice for a more filling meal. It also pairs well with a side of steamed dumplings or a simple Asian-inspired salad.

Make Ahead and Storage

Storing Leftovers

Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Freezing

This stir fry can be frozen for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.

Reheating

Reheat leftovers in a skillet over medium heat for a few minutes until heated through. If the stir fry seems dry, add a splash of soy sauce or water to loosen it up.

FAQs

1. Can I use ground beef instead of chicken, turkey, or pork?

Yes, you can use ground beef if you prefer. Just be sure to drain any excess fat after cooking.

2. Can I make this recipe vegetarian?

Yes, swap the ground meat for tofu, tempeh, or even extra vegetables for a vegetarian version.

3. Can I use a different type of cabbage?

Yes, you can substitute green cabbage with napa cabbage or even kale for a different texture.

4. How can I make this stir fry spicier?

Increase the amount of crushed red pepper flakes or add a dash of sriracha sauce for more heat.

5. Can I add other vegetables to this stir fry?

Absolutely! Feel free to add bell peppers, mushrooms, or snap peas for extra flavor and texture.

6. Can I make this stir fry ahead of time?

Yes, you can prep the vegetables and cook the ground meat in advance. Just reheat the ingredients together before serving.

7. How can I make this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.

8. Can I use a different oil for this recipe?

You can use any neutral oil, such as canola or grapeseed oil, in place of vegetable oil.

9. How do I make this dish less salty?

To reduce the saltiness, you can use low-sodium soy sauce or coconut aminos.

10. Can I serve this stir fry with rice?

Yes, this stir fry pairs perfectly with steamed white or brown rice. You can also serve it with cauliflower rice for a low-carb option.

Conclusion

Egg Roll Stir Fry is a quick, flavorful, and healthier alternative to traditional egg rolls. Packed with tender meat, crunchy veggies, and bold seasonings, it’s the perfect dish for busy nights when you want something satisfying and delicious. Customize it to your liking, and you’ll have a meal that’s sure to please everyone at the table. Whether you’re looking for a quick dinner or a fun twist on a classic dish, Egg Roll Stir Fry is the answer!

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