Name: Easy Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground chicken, pork, or turkey (or tofu for a vegetarian version); 1 tablespoon sesame oil (or vegetable oil); 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups coleslaw mix (shredded cabbage and carrots); 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon rice vinegar; 1 teaspoon sesame oil (for finishing); 1/2 teaspoon crushed red pepper flakes (optional for heat); 2 green onions, sliced (for garnish); 1 tablespoon toasted sesame seeds (optional for garnish)

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Introduction

If you’re craving the flavors of a classic egg roll but want a lighter, healthier option, then this Easy Egg Roll in a Bowl is the answer! This quick and simple recipe captures all the delicious flavors of a traditional egg roll without the deep-frying. Packed with seasoned ground pork (or chicken, turkey, or tofu), crunchy cabbage, carrots, and green onions, this dish is a savory, low-carb, one-bowl meal that’s both satisfying and easy to prepare. The soy sauce, garlic, ginger, and sesame oil bring a burst of umami, while the cabbage provides a satisfying crunch. Whether you’re looking for a quick weeknight dinner or a meal prep option, this dish will quickly become a family favorite. Plus, it’s customizable – you can add or remove ingredients to suit your tastes. For an even lighter option, skip the rice and enjoy it as is, or serve it with cauliflower rice for a keto-friendly version.

Why You’ll Love This Recipe

1. Quick and Easy

This dish comes together in about 20 minutes, making it perfect for busy weeknights when you need a tasty meal in a hurry.

2. Healthy and Light

It’s a healthier alternative to traditional egg rolls, packed with vegetables and lean protein, and without the deep-frying!

3. Low-Carb and Gluten-Free

For those following low-carb or gluten-free diets, this recipe is a great option. It’s naturally gluten-free, and you can serve it with cauliflower rice for a low-carb meal.

4. Flavorful

The combination of soy sauce, sesame oil, garlic, and ginger creates an incredibly flavorful base that will satisfy your cravings for takeout.

5. Customizable

You can easily swap the protein, add more vegetables, or even spice it up with some chili paste or red pepper flakes for a kick.

Ingredients

Ground pork (or chicken, turkey, or tofu)
Olive oil or sesame oil
1 small onion, diced
3 cloves garlic, minced
1 tablespoon ginger, grated
4 cups shredded cabbage (green or napa cabbage)
2 large carrots, julienned or shredded
3 green onions, sliced
2-3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sesame oil (optional, for extra flavor)
Salt and pepper to taste
Optional: cooked rice, cauliflower rice, or egg for topping

Variations

Protein Swap: Use ground chicken, turkey, beef, or tofu to suit your preference.
Spicy Egg Roll in a Bowl: Add sriracha, chili paste, or red pepper flakes to make it spicier.
Vegetarian Option: Omit the meat and add more tofu, tempeh, or edamame to make it a vegetarian dish.
Rice Topping: Serve over white or brown rice for a more filling meal, or opt for cauliflower rice for a low-carb version.

How to Make the Recipe

Step 1: Cook the Protein

Heat a large skillet or wok over medium-high heat. Add the ground pork (or chicken, turkey, or tofu) and cook until browned, breaking it apart as it cooks. If using tofu, crumble it into the pan and cook until golden brown.

Step 2: Sauté the Vegetables

Once the protein is cooked through, remove it from the skillet and set it aside. In the same pan, add a drizzle of olive or sesame oil. Sauté the diced onion, minced garlic, and grated ginger for about 2-3 minutes until the onion softens.

Step 3: Add Cabbage and Carrots

Add the shredded cabbage and julienned carrots to the skillet, and stir-fry for about 4-5 minutes until the vegetables begin to soften but still have some crunch.

Step 4: Combine and Season

Return the cooked protein to the skillet. Add the soy sauce, rice vinegar, and sesame oil. Stir everything together until well combined and heated through. Season with salt and pepper to taste.

Step 5: Garnish and Serve

Top with sliced green onions and serve immediately. You can serve it over cooked rice or cauliflower rice for a complete meal.

Tips for Making the Recipe

Shred the Cabbage: Make sure to shred the cabbage thinly for a better texture and quicker cooking time.
Use Fresh Ginger and Garlic: Fresh ginger and garlic will give your dish the best flavor, but you can use dried ginger and garlic powder if necessary.
Customize the Veggies: Feel free to add extra vegetables like bell peppers, mushrooms, or snap peas for more texture and flavor.
Add a Fried Egg: A fried egg on top adds richness and extra flavor, making this dish even more satisfying.

How to Serve

Serve your Egg Roll in a Bowl on its own for a low-carb meal or over a bed of rice (white, brown, or cauliflower rice). For extra protein, top with a fried egg or pair it with a side of steamed edamame. It also pairs well with a simple miso soup or a light Asian-inspired salad.

Make Ahead and Storage

Storing Leftovers

Store any leftover egg roll in a bowl in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop over medium heat.

Freezing

This dish can be frozen for up to 1 month. Let it cool completely, then store it in an airtight container or freezer bag. Reheat in a skillet over medium heat until warmed through.

Reheating

Reheat on the stovetop or in the microwave until hot. If the vegetables have softened too much during storage, you can add a splash of water or broth while reheating to bring back some moisture.

FAQs

1. Can I use ground beef instead of pork?

Yes, ground beef, chicken, turkey, or even tofu can be used as a substitute for the ground pork.

2. Is this dish gluten-free?

Yes, as long as you use tamari or gluten-free soy sauce, this dish is naturally gluten-free.

3. Can I make this vegetarian?

Yes, just substitute the meat with tofu, tempeh, or edamame for a vegetarian option.

4. Can I add more vegetables?

Absolutely! You can add bell peppers, mushrooms, snap peas, or even bean sprouts to customize the dish to your liking.

5. Can I make this ahead of time?

Yes, you can make this dish ahead of time and store it in the fridge for up to 3 days. Just reheat before serving.

6. How can I make this spicier?

Add sriracha, chili flakes, or a bit of hot sauce to the dish to spice things up.

7. Can I use rice in this recipe?

Yes, you can serve the egg roll in a bowl over white, brown, or cauliflower rice for a more filling meal.

8. Can I make this with ground turkey?

Yes, ground turkey is a great, leaner alternative to ground pork.

9. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

10. Can I freeze this dish?

Yes, you can freeze this dish for up to 1 month. Reheat on the stovetop when ready to eat.

Conclusion

This Easy Egg Roll in a Bowl is a flavorful, healthy, and quick meal that’s perfect for any occasion. With its savory protein, crunchy veggies, and delicious seasonings, it’s a satisfying dish that you can enjoy any time. Whether you’re looking for a low-carb dinner or a simple weeknight meal, this recipe has got you covered. Make it your own by adding different proteins or vegetables, and enjoy a healthy take on a classic favorite!