Description
This Egg Roll in a Bowl is a healthier, deconstructed version of the classic egg roll! Packed with ground meat (or tofu), cabbage, and vibrant seasonings, this dish delivers all the delicious flavors of egg rolls in a simple, low-carb bowl. It’s quick, easy to make, and full of savory goodness. Perfect for a weeknight dinner or meal prep!
Ingredients
Scale
- 1 lb ground chicken, pork, or turkey (or tofu for a vegetarian version)
- 1 tablespoon sesame oil (or vegetable oil)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (for finishing)
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 2 green onions, sliced (for garnish)
- 1 tablespoon toasted sesame seeds (optional for garnish)
Instructions
- Cook the Meat or Tofu: In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground meat (or crumbled tofu) and cook, breaking it up into small pieces, until fully cooked, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Aromatics: In the same skillet, add the diced onion, garlic, and grated ginger. Sauté for 2-3 minutes until softened and fragrant.
- Add the Cabbage and Carrots: Stir in the coleslaw mix (shredded cabbage and carrots) and cook for about 5 minutes, stirring occasionally, until softened and tender.
- Combine: Add the cooked meat (or tofu) back into the skillet. Stir in the soy sauce, rice vinegar, and crushed red pepper flakes (if using). Cook for another 2-3 minutes, allowing the flavors to combine.
- Finish the Dish: Drizzle 1 teaspoon of sesame oil over the mixture and toss to combine.
- Serve: Divide the mixture into bowls. Garnish with sliced green onions and toasted sesame seeds, if desired.
Notes
- For extra flavor, you can add a splash of hoisin sauce or a sprinkle of garlic powder.
- If you prefer a vegetarian version, use tofu and increase the soy sauce for extra umami.
- This recipe is easily customizable. Add other vegetables like bell peppers, mushrooms, or zucchini if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Dinner
- Method: Stovetop
- Cuisine: Asian, Chinese-inspired