The Salmon Burrito Bowl is a vibrant, healthy, and flavorful dish that combines the richness of salmon with the freshness of veggies and grains. Inspired by the popular burrito bowl, this recipe brings together perfectly cooked salmon, fluffy rice, and an assortment of fresh toppings to create a balanced and satisfying meal. Whether you’re craving a quick weeknight dinner or a meal prep option for the week, the Salmon Burrito Bowl is an excellent choice that’s not only nutritious but also incredibly delicious.
With its blend of omega-3-rich salmon, fiber-packed rice, and colorful veggies, this burrito bowl offers a well-rounded, filling meal. It’s customizable, so you can add or omit ingredients based on your taste preferences, dietary needs, or what you have on hand. Plus, this recipe comes together in no time, making it an easy go-to for busy days when you want something healthy and satisfying.
Why You’ll Love This Recipe
1. Packed with Nutrients
Salmon is an excellent source of healthy fats, particularly omega-3 fatty acids, while the veggies and rice provide fiber, vitamins, and minerals to round out the meal.
2. Customizable and Versatile
This bowl is fully customizable. You can switch up the toppings, grains, and even the dressing to create your own unique flavor profile.
3. Quick and Easy to Make
The entire meal can be prepared in under 30 minutes, making it perfect for a weeknight dinner or a meal prep option.
4. Deliciously Balanced
With a combination of healthy fats from salmon, carbs from rice, and fresh veggies, this bowl is both filling and well-balanced.
5. Perfect for Meal Prep
This recipe is great for meal prepping. Make a big batch of salmon and rice, and store individual portions in containers for easy lunches or dinners throughout the week.
Ingredients
For the Salmon Burrito Bowl:
- Fresh salmon fillets
- Rice (white rice, brown rice, or quinoa)
- Fresh avocado
- Cherry tomatoes (halved)
- Corn kernels (fresh, frozen, or canned)
- Red onion (thinly sliced)
- Fresh cilantro (chopped)
- Lime wedges
- Olive oil or avocado oil
- Salt and pepper
For the Dressing (optional):
- Greek yogurt or sour cream
- Lime juice
- Chili powder or cumin
- Salt and pepper
Variations
- Grain Options: Swap out rice for quinoa, couscous, or cauliflower rice for a low-carb version.
- Vegetable Add-ins: Add bell peppers, spinach, or grilled zucchini for extra vegetables and color.
- Spicy Kick: Add sliced jalapeños or drizzle spicy sriracha sauce on top for an added heat factor.
- Dressings: Instead of the yogurt dressing, you can use a tangy vinaigrette or a creamy cilantro-lime dressing for added flavor.
- Non-Salmon Options: If you’re not a fan of salmon, try using grilled chicken, shrimp, or tofu for a protein boost.
How to Make the Recipe
Step 1: Cook the Rice
Start by cooking the rice according to package instructions. If you’re using quinoa, follow its specific cooking directions. Once cooked, fluff the rice with a fork and set it aside to cool slightly.
Step 2: Prepare the Salmon
While the rice is cooking, heat a skillet over medium heat and add a little olive oil. Season the salmon fillets with salt and pepper. Cook the salmon for 4-5 minutes per side, depending on the thickness of the fillets, until the fish is opaque and easily flakes with a fork. Remove from the skillet and set aside to rest.
Step 3: Prepare the Toppings
While the salmon cooks, prepare your toppings. Halve the cherry tomatoes, slice the red onion thinly, and chop the avocado and cilantro. If you’re using corn on the cob, grill or roast it, then cut off the kernels.
Step 4: Make the Dressing (Optional)
In a small bowl, mix together Greek yogurt or sour cream with lime juice, chili powder or cumin, and a pinch of salt and pepper. Stir to combine. Adjust the seasonings to taste.
Step 5: Assemble the Bowl
Start with a base of rice in each bowl. Flake the salmon into large chunks and place it on top of the rice. Add your veggies: tomatoes, corn, red onions, and avocado. Drizzle with the optional dressing, and finish with a sprinkle of fresh cilantro and a squeeze of lime juice for an extra burst of freshness.
Step 6: Serve and Enjoy!
Serve the Salmon Burrito Bowl immediately, or store it in meal prep containers for later. Enjoy this colorful, satisfying dish that’s full of flavor and texture!
Tips for Making the Recipe
- Perfect Salmon: To ensure your salmon is perfectly cooked, check for doneness by gently flaking the fillet with a fork. It should easily separate and be opaque throughout.
- Rice Options: If you’re looking for a healthier alternative, opt for brown rice or quinoa for added fiber.
- Grilled Salmon: For a smoky flavor, grill the salmon instead of pan-frying it. This adds an extra depth of flavor to the dish.
- Adjust the Heat: If you like spice, add a sprinkle of chili flakes or top the bowl with spicy salsa.
- Make it Dairy-Free: For a dairy-free version of the dressing, substitute the yogurt or sour cream with avocado or tahini.
How to Serve
Serve the Salmon Burrito Bowl as a main dish for lunch or dinner. It’s a great option for meal prep, as the ingredients can be stored in individual containers for easy grab-and-go meals throughout the week. Pair with a refreshing beverage, like iced tea or a sparkling water, to complement the meal.
Make Ahead and Storage
Storing Leftovers
Store leftover Salmon Burrito Bowls in an airtight container in the fridge for up to 2-3 days. If you want to keep the toppings fresh, you can store them separately and assemble the bowls when you’re ready to eat.
Freezing
While the salmon itself doesn’t freeze well, you can freeze the rice and vegetables separately. Reheat the rice and veggies before assembling the bowl when you’re ready to eat.
Reheating
Reheat the rice and salmon gently in the microwave or on the stove with a little water or oil to prevent it from drying out. Reassemble the bowl with fresh toppings when ready to serve.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, frozen salmon works well for this recipe. Just be sure to thaw it properly before cooking.
2. Can I make this recipe without cooking the salmon?
If you’re looking for a quicker version, you can use canned or pre-cooked salmon, or even grilled shrimp.
3. How do I know when the salmon is cooked through?
The salmon should be opaque and easily flake with a fork when it’s done. A food thermometer can also be used to ensure the internal temperature reaches 145°F (63°C).
4. Can I use a different grain in the bowl?
Yes, quinoa, couscous, or even cauliflower rice can be used as a base for the bowl.
5. Can I add other vegetables?
Absolutely! Feel free to add any veggies you like, such as grilled bell peppers, roasted sweet potatoes, or spinach.
6. Can I use a different protein instead of salmon?
Yes, you can substitute salmon with grilled chicken, shrimp, tofu, or even beef for a different flavor profile.
7. How can I make this bowl spicier?
Add sliced jalapeños, a drizzle of hot sauce, or a sprinkle of cayenne pepper for added heat.
8. Can I make the bowl vegan?
Yes, use tofu or tempeh as a protein alternative, and swap out the yogurt dressing for a tahini or avocado-based dressing.
9. Can I meal prep this recipe?
Yes! Prepare all the ingredients in advance and store them separately in meal prep containers. When you’re ready to eat, simply assemble the bowl.
10. How do I prevent the rice from getting soggy?
To avoid soggy rice, make sure to let the rice cool slightly before adding it to the bowl, and don’t over-saturate the rice with the dressing.
Conclusion
The Salmon Burrito Bowl is a delicious, healthy, and customizable meal that’s perfect for any time of day. Packed with protein, healthy fats, and fiber, it’s an ideal choice for a nourishing and satisfying meal. Whether you’re making it for lunch, dinner, or meal prep, this recipe is quick to prepare and bursting with fresh, vibrant flavors. Enjoy the richness of the salmon combined with the freshness of the vegetables and the zing of the dressing for a complete meal that will leave you feeling energized and satisfied!
Print
Salmon Burrito Bowl Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Salmon Burrito Bowl features perfectly cooked salmon, served with a variety of fresh veggies, rice, and a zesty dressing. It’s a flavorful, protein-packed bowl that’s perfect for those looking for a healthy, customizable, and satisfying meal!
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 cup cooked brown rice (or white rice, quinoa, or cauliflower rice)
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped (optional)
- Lime wedges, for serving
For the Dressing:
- 2 tbsp Greek yogurt (or sour cream)
- 1 tbsp lime juice
- 1 tsp honey or agave (optional, for sweetness)
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Prepare the Salmon:
- Preheat your oven to 400°F (200°C) or heat a grill pan over medium heat.
- Rub the salmon fillets with olive oil and season with garlic powder, chili powder, paprika, salt, and pepper on both sides.
- If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If grilling, cook the fillets for about 4-5 minutes per side, depending on thickness.
- Prepare the Rice:
- While the salmon cooks, prepare the brown rice (or your choice of rice/quinoa). Follow the package instructions and set aside.
- Prepare the Toppings:
- Rinse and drain the black beans.
- Heat the corn in a pan or microwave if using frozen or canned corn. If using fresh corn, you can briefly sauté it or grill it for added flavor.
- Slice the avocado, cherry tomatoes, and red onion. Set them aside for assembling.
- Make the Dressing:
- In a small bowl, combine the Greek yogurt, lime juice, honey (optional), garlic powder, salt, and pepper. Stir until smooth and well combined.
- Assemble the Burrito Bowl:
- In each bowl, start with a base of cooked rice (or your choice of grain).
- Flake the cooked salmon into large chunks and add it to the bowl.
- Arrange the black beans, corn, sliced avocado, cherry tomatoes, and red onion around the salmon.
- Drizzle with the dressing and top with fresh cilantro for added flavor.
- Serve:
- Serve with lime wedges on the side to squeeze over the bowl before eating for extra freshness.
Notes
- Customization: Feel free to swap out or add other toppings like shredded lettuce, jalapeños, sour cream, or cheese to suit your taste.
- Grilled Salmon Option: If you prefer grilled salmon, it adds a smoky flavor to the dish. You can also pan-sear the salmon if you don’t want to use the oven.
- Vegan Option: Replace the salmon with a plant-based protein like grilled tofu or tempeh for a vegan-friendly bowl.
- Spice it Up: If you prefer a spicier burrito bowl, you can add hot sauce or sliced jalapeños for extra heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Healthy
- Method: Baked, Grilled
- Cuisine: Mexican, American