Golden Turmeric Soup with Chickpeas, Orzo, and Spinach

If you’re looking for a soup that’s both nourishing and full of flavor, Golden Turmeric Soup with Chickpeas, Orzo, and Spinach is the answer. This vibrant, golden-hued soup is packed with aromatic spices, hearty chickpeas, and tender orzo, making it the perfect comfort food for any time of year. The star ingredient, turmeric, brings not only its beautiful color but also a wealth of health benefits, including anti-inflammatory properties. Combined with the earthy flavors of chickpeas and the freshness of spinach, this soup is both satisfying and nutritious.

This soup is easy to prepare, making it ideal for busy weeknights, meal prep, or a cozy lunch. The combination of spices gives it a warm and slightly spicy flavor, while the orzo adds a nice chewy texture that pairs beautifully with the tender chickpeas and fresh spinach. Whether you’re looking for a light dinner or a wholesome lunch, this soup will not disappoint.

Why You’ll Love This Recipe

1. Packed with Nutrients

This soup is loaded with plant-based protein from the chickpeas, iron and vitamins from the spinach, and anti-inflammatory benefits from turmeric. It’s a healthful meal in a bowl.

2. Comforting and Hearty

The combination of chickpeas and orzo makes this soup filling and satisfying. It’s the perfect balance of light and hearty.

3. Easy to Make

With simple ingredients and straightforward steps, this soup comes together quickly and can be made in one pot, making cleanup a breeze.

4. Customizable

You can adjust the spices and ingredients to suit your taste. Add extra vegetables, herbs, or even swap in another type of pasta for variety.

5. Plant-Based

This soup is vegetarian and can easily be made vegan by ensuring the broth is vegetable-based, making it suitable for various dietary preferences.

this RECIPE

Ingredients

For the Soup:

• Olive oil (for sautéing)
• Onion (diced)
• Garlic (minced)
• Fresh ginger (grated)
• Turmeric (ground)
• Cumin (ground)
• Vegetable broth (or chicken broth, depending on preference)
• Chickpeas (canned or cooked from dry)
• Orzo pasta
• Fresh spinach
• Lemon (for zest and juice)
• Salt and pepper to taste

Optional Garnishes:

• Fresh cilantro (chopped)
• A dollop of yogurt or coconut yogurt (for a creamy texture)
• Crushed red pepper flakes (for a spicy kick)

Variations

• Add More Veggies: For a heartier soup, try adding more vegetables like carrots, zucchini, or sweet potatoes.
• Make It Spicy: If you like heat, add a pinch of cayenne pepper or some chopped fresh chili to the soup for an extra kick.
• Use Quinoa or Rice: If you prefer, swap out the orzo for quinoa or rice for a gluten-free option.
• Add Coconut Milk: For a richer, creamier texture, you can stir in some coconut milk at the end of cooking.
• Add Protein: For an extra protein boost, you can stir in cooked chicken, tofu, or even add more chickpeas.

How to Make the Recipe

Step 1: Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic, grated ginger, ground turmeric, and cumin. Stir for 1-2 minutes until fragrant, ensuring the spices bloom and release their flavors.

Step 2: Add the Broth and Chickpeas

Pour in the vegetable broth, and bring the mixture to a simmer. Add the chickpeas and let the soup simmer for about 10 minutes to allow the flavors to meld together.

Step 3: Cook the Orzo

Add the orzo pasta to the pot and cook according to the package instructions (typically around 8-10 minutes). Stir occasionally to prevent the orzo from sticking to the bottom of the pot.

Step 4: Add the Spinach

Once the orzo is cooked, add the fresh spinach to the soup. Stir until the spinach wilts and the soup turns a vibrant green, about 2-3 minutes.

Step 5: Season and Finish

Add salt, pepper, and lemon juice to taste. You can also add a bit of lemon zest for extra freshness. Stir well to combine.

Step 6: Serve and Garnish

Serve the soup in bowls and garnish with fresh cilantro, a dollop of yogurt (or coconut yogurt), and a sprinkle of crushed red pepper flakes for added flavor and a pop of color.

Tips for Making the Recipe

• Adjust the Spice Levels: Turmeric and cumin add warmth and depth to this soup, but if you prefer a milder flavor, reduce the quantities of the spices.
• Don’t Skip the Lemon: A squeeze of fresh lemon juice at the end brightens the soup and balances the earthiness of the chickpeas and turmeric.
• Watch the Orzo: Be careful not to overcook the orzo, as it can become mushy. Stir it in once the broth is simmering and keep an eye on the cooking time.
• Make It Ahead: This soup actually tastes better the next day as the flavors continue to develop. Make it ahead and store in the refrigerator for up to 3-4 days.

How to Serve

This Golden Turmeric Soup with Chickpeas, Orzo, and Spinach can be served as a light main course for lunch or dinner. Pair it with a slice of crusty bread or a simple salad for a well-rounded meal. For a cozy and comforting meal, serve it with a warm side of flatbread or a pita.

Make Ahead and Storage

Storing Leftovers

Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. The soup may thicken as it sits, so you can add a little extra broth or water when reheating to reach your desired consistency.

Freezing

This soup freezes well! Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 2-3 months. To reheat, let it thaw in the fridge overnight and warm it on the stove with a little extra broth.

Reheating

Reheat the soup on the stove over low heat, adding more broth or water if needed to thin it out. Stir occasionally and check for seasoning, adjusting if necessary.

FAQs

1. Can I use dried chickpeas instead of canned?

Yes! You can cook dried chickpeas ahead of time and use them in this recipe. Just be sure to soak them overnight and cook them until tender before adding them to the soup.

2. Can I make this soup gluten-free?

Yes, simply substitute the orzo for gluten-free pasta or another gluten-free grain like quinoa or rice.

3. Can I use frozen spinach instead of fresh?

Frozen spinach works fine in this recipe. Just be sure to thaw and drain it well before adding it to the soup.

4. How can I make this soup spicier?

For a spicy kick, add some cayenne pepper, crushed red pepper flakes, or fresh chopped chili peppers to the soup during cooking.

5. Can I use chicken broth instead of vegetable broth?

Yes, if you prefer a non-vegetarian version, you can use chicken broth instead of vegetable broth.

6. Is this soup vegan?

Yes, this soup is vegan as long as you don’t add dairy-based toppings like yogurt or cheese.

7. How can I make this soup creamier?

To make the soup creamier, you can add a splash of coconut milk or blend a portion of the soup before serving.

8. Can I freeze this soup?

Yes, this soup freezes well. Just make sure to store it in a freezer-safe container and thaw it before reheating.

9. What can I serve with this soup?

Serve this soup with crusty bread, a side salad, or a warm pita for a complete meal.

10. Can I make this soup ahead of time?

Yes, this soup can be made ahead of time. In fact, it often tastes better the next day as the flavors have time to develop.

Conclusion

Golden Turmeric Soup with Chickpeas, Orzo, and Spinach is a hearty, flavorful, and nutrient-packed soup that’s perfect for any occasion. With its warming spices, filling chickpeas, and vibrant greens, this soup is not only delicious but also incredibly nourishing. Whether you’re looking for a light lunch or a comforting dinner, this soup is sure to become a new favorite in your recipe rotation. Enjoy!

Print