Looking for a delicious, guilt-free dessert that’s packed with protein? These High Protein Cheesecake Jars are the perfect solution! With a creamy, indulgent filling made from cottage cheese, cream cheese, and protein powder, this dessert not only satisfies your sweet tooth but also helps fuel your body. Served in convenient jars, they’re great for meal prep and a healthy treat anytime you crave cheesecake.

These mini cheesecakes have a delightful graham cracker crust and can be topped with fresh fruit, blueberry jam, or even a swirl of chocolate for added flavor. Whether you’re trying to get more protein into your diet or simply want a healthier version of your favorite dessert, this recipe is easy to make and perfect for satisfying your cravings.

Why You’ll Love This Recipe

1. High in Protein

Thanks to the combination of cottage cheese, cream cheese, and protein powder, each jar is packed with protein to keep you full and satisfied.

2. Low Sugar

Using sugar-free maple syrup ensures this dessert is low in sugar while still being sweet and delicious.

3. Customizable Toppings

You can top these cheesecakes with anything you like—fresh fruits, berry jams, or even a drizzle of chocolate for variety.

4. Perfect for Meal Prep

These individual cheesecake jars are great for prepping ahead of time. You can make them in bulk and enjoy them throughout the week.

5. Guilt-Free Indulgence

With the combination of healthy ingredients and protein powder, this cheesecake satisfies your sweet cravings without the guilt.

Ingredients

Cheesecake Filling:

1 1/4 cups cottage cheese
1 cup fat-free cream cheese
1/2 cup protein powder (Vanilla Salted Caramel recommended)
1/4 cup sugar-free maple syrup
2 tsp vanilla extract

Graham Cracker Crust:

6 keto graham crackers
1 tbsp butter, melted

Toppings:

Fresh fruits (such as berries)
Blueberry jam (optional)
1 tbsp cocoa powder (for chocolate cheesecake version)

Variations

Chocolate Cheesecake: Add 1 tablespoon of cocoa powder to the cheesecake filling for a chocolatey twist.
Fruit Flavors: Mix fresh berries into the cheesecake filling for a fruity version.
Nutty Crust: Add crushed almonds or walnuts to the graham cracker crust for extra texture and flavor.
Dairy-Free: Swap the cream cheese and cottage cheese with dairy-free alternatives like cashew cream cheese or coconut yogurt.

How to Make the Recipe

Step 1: Prepare the Crust

In a food processor or a plastic bag, crush the keto graham crackers into fine crumbs. Then, mix them with the melted butter until the crumbs are evenly coated. Divide the mixture evenly into the bottom of your serving jars or cups, pressing down to form a firm crust.

Step 2: Make the Cheesecake Filling

In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until smooth and creamy. You may need to scrape down the sides occasionally.

Step 3: Assemble the Cheesecake Jars

Spoon the cheesecake filling over the graham cracker crusts in each jar, smoothing it out evenly with a spoon or spatula.

Step 4: Chill and Set

Place the jars in the fridge for at least 2-3 hours or overnight to allow the cheesecake to firm up.

Step 5: Add Toppings

Before serving, top your cheesecake jars with fresh fruit, a spoonful of blueberry jam, or a sprinkle of cocoa powder for the chocolate version.

Tips for Making the Recipe

Blend Thoroughly: Make sure to blend the cheesecake filling well to get a smooth and creamy texture.
Chill Overnight: For best results, chill the jars overnight so that the cheesecake filling sets completely.
Serve Cold: These cheesecakes are best served chilled, so be sure to store them in the fridge until you’re ready to enjoy.
Adjust Sweetness: Taste the cheesecake filling before chilling and add more sweetener if desired.

How to Serve

With Fresh Fruit: Serve with fresh berries or sliced fruit on top for added flavor and color.
With a Drizzle of Jam: Swirl in some blueberry jam or other fruit preserves for a touch of sweetness.
As a Chocolate Dessert: For a chocolate version, sprinkle cocoa powder or add some mini chocolate chips as a topping.

Make Ahead and Storage

Storing Leftovers

Store any leftover cheesecake jars in an airtight container in the refrigerator for up to 4-5 days.

Freezing

You can freeze the cheesecake jars for up to 2 months. Let them thaw in the fridge overnight before serving.

Reheating

These cheesecakes are best served chilled, so no need to reheat. Simply enjoy directly from the fridge.

FAQs

1. Can I use regular cream cheese instead of fat-free cream cheese?

Yes, you can use regular cream cheese, but it will add more calories and fat to the recipe.

2. Can I make this without protein powder?

Yes, you can make this recipe without protein powder, though the texture and protein content will change. You can substitute it with Greek yogurt for a similar texture.

3. How can I make this recipe sweeter?

If you prefer a sweeter cheesecake, you can add more sugar-free maple syrup or a different sweetener of your choice, like stevia or erythritol.

4. Can I use regular graham crackers for the crust?

Yes, you can use regular graham crackers, but it will no longer be a low-carb dessert. You can also use gluten-free graham crackers if needed.

5. Can I make a larger batch of this cheesecake?

Yes, you can double the ingredients and make this recipe in a larger dish or divide it into multiple jars for serving.

6. Can I freeze these cheesecakes?

Yes, you can freeze the cheesecakes. Just make sure to cover them properly with a lid or plastic wrap before freezing.

7. Can I use a different type of protein powder?

Absolutely! You can use any type of protein powder you prefer, but vanilla or salted caramel flavors tend to work best for cheesecake.

8. How long do these cheesecakes last in the fridge?

These cheesecake jars will last about 4-5 days in the refrigerator.

9. Can I use a different sweetener instead of sugar-free maple syrup?

Yes, you can substitute with any other liquid sweetener, like stevia, monk fruit syrup, or agave nectar.

10. Is this recipe gluten-free?

Yes, this recipe can easily be made gluten-free by using gluten-free graham crackers.

Conclusion

These High Protein Cheesecake Jars are the perfect way to indulge in a creamy, satisfying dessert without sacrificing your fitness goals. Whether you want to enjoy them as a post-workout treat or a guilt-free dessert after dinner, these cheesecakes are a delicious, high-protein option you’ll love. Customize them with your favorite toppings, and you’ll have a healthy dessert that’s as fun to make as it is to eat!